Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System, and the author of the bestselling book Thirty-Two Ways to OutSmart Cancer. Dr. Chilkov is a leading-edge authority on integrative cancer care, immune enhancement, optimal nutrition, and wellness medicine.

Dr. Nalini’s OutSmart Cancer® Programs are recognized as the most comprehensive, science-based, safe, natural programs for supporting cancer patients, cancer survivors, and those who do not want to get cancer to get well, stay well, and live well beyond cancer. For over thirty years, Dr. Nalini has helped thousands of people, many with serious and chronic illnesses achieve and maintain extraordinary health and longevity. She has appeared as a health expert on NBC TV and has been recognized by WebMD and sharecare.com as one of the Top Ten Online Influencers in Breast Cancer.

In this episode, Dr. Nalini shares actions we can take for optimal bone health during and after cancer treatments. Additionally, Dr. Nalini teaches us how we can create a body where cancer cannot thrive. You don’t want to miss this powerful interview.

Improve Your Bone Health Naturally Free Mini-Course

Dr. Nalinis Recommendations for Bone Health and Bone Marrow Restoration

• PLUS Access the Same Supplements That Dr. Nalini Recommends to Her Patients

• Learn Which Supplements to Take at Every Stage of the Cancer Journey

• Access specific recommendations for Bone Health and Bone Marrow Recovery

[o3:29] - A Body Cancer Cannot Survive

[08:34] - Bone Health and Cancer Concerns

[19:05] - Recommendations for Bone Health With Cancer

[36:35] - Should You Limit Zinc Intake

[39:06] - Bone Marrow and Cancer

[45:41] - The OutSmart Cancer Programs

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Louise Swartswalter is a naturopath, frequency medicine doctor, transformational coach, speaker, mentor, and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a unique multidimensional system that works on the mind, body, soul, and energetic field all at the same time.

Her powerful process includes naturopathy, NLP, kinesiology, trauma release, and energy work. In this episode, Dr. Louise teaches us a very easy and effective 4-minute routine to reduce anger, fear, and anxiety, and bring more peace, calm, and happiness into your life. I felt great after doing the exercises with Dr. Louise and I hope you will as well.

Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

Mind Gems | https://www.louiseswartswalter.com/mindgemsgift/

Brain-Soul Assessment | https://www.louiseswartswalter.com/brain-soul-success-assessment/

[02:04] - Attention and Techniques To Reduce Stress

[06:36] - Dr. Louise’s Stress Brain Hacks

[19:16] - Time of Day Recommendations for Stress Brain Hacks

[23:28] - Frequency Medicine

[27:19] - The Brain-Soul Assessment

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. John Neustadt was the founder of Montana Integrative Medicine, the founder and president of the dietary supplement company, Nutritional Biochemistry Incorporated, NBI, and of NBI Pharmaceuticals. He hosts the Delivering Health Podcast and is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable.

He’s written books, dozens of articles on osteoporosis, and over 100 research reviews. He was recognized by Elsevier as a Top Ten Cited Author in the world for his work. His latest book, which I just absolutely love, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, recently came out and is filled with so much fabulous information.

In this episode, Dr. Neustadt discusses commonly used medications that can increase your risk of osteoporosis.

Improve Your Bone Health Naturally Free Mini-Course

Dr. Neustadt’s New Book: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

Dr. Neustadt’s Website

[03:05] Deep Dive Study - Pain Medications and Fractures

[11:03] Depression Medications and Other Treatment Suggestions

[20:40] Proton Pump Inhibitors and Other Acid-blocking Medications

[28:45] Anti-inflammatories and Glucocorticoids/Steroids

[32:01] Dietary Supplements - One Piece of the Puzzle

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

For over 15 years, Spiritual Advisor and Angel Communicator Kourtney Levens has used her divine gifts to help her clients align with their higher purpose, increase their life's fulfillment, and contribute to doing good in the world.

As the founder of the Spirit Whisperer Program, her inspired advice has supported her clients to tap into their natural intuitive gifts and determine their strengths so they are awakened and ignited to make significant life changes.

Kourtney's divine messages have helped her clients heal, gain clarity on what they truly desire, and eliminate limiting beliefs impeding their progress, confidence, and motivation.

Kourtney’s Angel School

Improve Your Bone Health Naturally MiniClass

[02:39] How She Discovered Her Gift

[06:52] How to Get Started and Communicate

[12:10] Bringing Angels Into Your Life

[16:03] Clarity In Terms of Condition

[18:28] Can We Ask For a Certain Sign?

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband and OB-GYN, Dr. Craig Bissinger. Margie shares tips on improving your posture, your computer setup, and more.

Posture Exercises - at the bottom of Improve Your Bone Health Naturally Mini-Class (FREE!)

[01:32] Posture, Ergonomics, and Osteoporosis

[06:48] Ergonomics and its Ties with Posture

[13:05] How To Correct Learned and Reinforced Bad Posture

[21:20] Having Great Posture As We Get Older and Play Sports

[23:37] How You Can Walk Properly

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Clinton Rubin is a SUNY distinguished professor of biomedical engineering and director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Dr. Rubin's research is targeted toward bones and how to use mechanical stimuli to establish non-drug treatment strategies for osteoporosis and diabetes. Dr. Rubin holds 30 patents in the areas of wound repairs, stem cell regeneration, and treatment of metabolic disease. He founded EXOGEN, Juvent, and Marodyne Medical, which uses physical signals to regulate biological processes. He has published over 300 articles. In this episode, Dr. Rubin explains the safety and benefits of low-intensity vibration for our bones. He describes the exact parameters we are looking for when it comes to vibration platforms and the latest research on this topic.

Marodyne LIV unit (in USA) - email Ian Cutts at [email protected] - Use code MB200 for a $200 discount. Ian is happy to answer any questions or provide you with articles and research.

Improve Your Bone Health Naturally Mini-Class (free)

[02:32] How Intensity Vibration Works

[14:06] Stem Cells - Fat or Bone Cells

[23:36] Improved Quality and More Research

[28:10] How the Mechanism Enhances What You’re Doing

[33:42] How Many Hours Before Exercising to Stand on the Device

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide glyphosate and the mineral sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers on these topics. She has published a book on glyphosate recently released titled Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.

Improve Your Bone Health Mini-Class

Dr. Seneff’s MIT Webpage

Dr. Seneff’s book - Toxic Legacy 

[02:18] What Is Glyphosate and Why It’s a Concern for Health

[04:54] Her Number 1 Tip

[13:06] How Glycine Affects Your Bones

[19:57] How You Can Reduce Exposure to Glyphosate

[24:24] Sauerkraut Juice

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Keesha Ewers is board-certified in functional medicine and Ayurvedic medicine, a doctor of sexology, a trauma-informed psychotherapist, family practice, and an advanced registered nurse practitioner with a specialty in integrative medicine. She's the founder and medical director of The Academy for Integrative Medicine™ (AIM) Health Coach Certification Program.

She has been in the medical field for over 30 years and she developed the HURT model for understanding how past childhood trauma impacts adult health. Dr. Ewers is a popular speaker and best-selling author.

In this episode, you will learn how past trauma can negatively affect your bones and techniques you can use to reduce the impact of these traumas.

Improve Your Bone Health Mini-Class

Dr. Keesha's Website

[02:09] Dr. Keesha’s Story

[07:52] The First Steps and Knowing If There’s an Issue

[12:30] Beautiful Affirmations

[22:07] Where to Start and Progression if “That’s Me”

[30:26] Last-Minute Additions

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Robert W. B. Love, Ph.D., is a neuroscientist and entrepreneur. He has one of the most-watched TikTok channels on neuroscience and preventing Alzheimer's disease, with over 1.1 million followers, and 100k followers on Instagram.

Currently, Dr. Love is Principal Investigator in a clinical trial, investigating the effects of Huperzine-A on memory in both healthy adults and those with early-stage memory loss. In this episode, we discuss the steps to keep your brain healthy and prevent Alzheimer's disease including the best evidence-based supplements.

Dr. Love’s Free Report (My Top 10 Brain Supplements)

Dr. Love’s Lion's Mane Supplement

Dr. Love’s Website

[02:37] What You Don’t Know About Alzheimer’s

[08:38] Supplements

[37:52] Signs and Symptoms

[48:52] What Dr. Love Has Seen

[56:48] Mushrooms - Why They’re Fantastic

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

This is the 200th episode of the Happy Bones, Happy Life podcast. Margie interviews two women, Fern Eatroff and Lorraine Garnier, who share their inspiring osteoporosis stories. There are wonderful lessons to be learned from their experiences.

Margie’s new Happy Bones Club Membership Dr. Deva Boone podcast episode 165 

Dr. Deva Boone’s Website

Free Parathyroid Disease Analysis Tool

Marodyne Low-Intensity Vibration Unit that Fern used (use coupon code MB200 for $200 off!) Fern Eatroff - Route to Health Coaching - email - [email protected]

Timestamps

[02:19] Fern, the Beginning

[14:16] Stress and Its Correlation with Bone Loss

[22:19] Fern’s Last-Minute Advice

[23:52] Rain, Her Story

[39:22] Fatigue and Surgery - Did it Go Away?

[47:51] Silver Linings