Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working.

Remember, small changes lead to big results. Whether it’s adjusting your monitor to eye level or adding breaks to your workday, these simple steps can keep you healthy and energized.

And don’t forget–the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit is here! This 4th summit features nine new speakers offering life-changing insights to replace fear with empowerment. Learn tools to transform your health and live an active, vibrant life. Join the summit and receive two gifts (an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) when you register - tinyurl.com/2025strongbones

 

“Motion is lotion. The joints need to move. The body needs to move. We do not do well when we're in one position for extended periods of time.” ~ Margie Bissinger

 

In this episode:

- [01:39] - Risk factors for pain and overuse

- [02:31] - Neutral posture tips to prevent pain

- [03:48] - Adjusting monitor height for better health

- [04:59] - Ideal monitor distance to protect your vision

- [06:01] - Proper keying for comfort

- [07:15] - Organizing the workspace 

- [07:45] - Microbreaks - Posture ergonomics 20/8/2 rule

- [08:25] - Benefits of sit-stand desk converter

- [09:30] - Laptop ergonomics made simple

- [11:14] - Easy home setup tips for better posture

 

Resources mentioned

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit (You will receive two gifts when you register - an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) - tinyurl.com/2025strongbones

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.