The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful.

Start this holiday season with less stress and more joy! Learn practical tools for reducing tension and enhancing happiness during the holidays.

 

“Increased happiness is correlated with increased bone density.” ~ Margie Bissinger

 

In this episode:

- [01:44] - How stress harms bone health and ways to counteract it

- [03:20] - Identifying holiday stressors with the contraction/expansion method

- [07:16] - Focus on solutions rather than the problems

- [08:56] - Setting boundaries to combat negativity and build resilience

- [16:02] - Practicing forgiveness to release stress and find peace

- [19:17] - Quick stress relief with mindful breathing techniques

- [23:45] - Boosting happiness by contributing to a greater cause

 

Resources mentioned

- Happy Me, Happy Life Program - https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program (use coupon code happyholidays for 50% discount)

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.