Did you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, functional medicine expert, and co-founder of the Women to Women Clinic, to discuss why metabolic flexibility is the missing link to strong bones and long-term health.

Marcelle explains how poor metabolic health can lead to osteoporosis, inflammation, and chronic disease. She shares her top three strategies for improving metabolism, preventing bone loss, and aging powerfully. Plus, she reveals the biggest health mistakes women make and how to regain control of their well-being.

Tune in to learn how to reset your metabolism for better bone health and longevity!

“I want people to understand that they don't have to be their 'diagnosis.' We do need to find out what created that diagnosis and what you need to do to change it." ~ Marcelle Pick

 

In this episode:

- [01:55] - Metabolic inflexibility explained

- [05:31] - How hormones and metabolism impact women's health

- [07:55] - Discovering the power to change your health

- [11:47] - Marcelle’s background in functional medicine

- [16:07] - The key to aging well is quite simple

- [18:03] - Marcelle’s inspiration for doing the summit

- [23:15] - How your thoughts affect your health

- [27:17] - Diet’s effect on bones and overall health

- [28:47] - Understanding what food model is best for you

- [32:49] - Lab test to determine your cholesterol levels

- [34:39] - Taking control of your health and longevity

 

Resources mentioned

- Reclaim Your Health: Energy, Weight & Longevity Summit Feb 18-24 2025 - https://reclaimyourhealthsummit.com/registration996569?am_id=margiebissingerptmschc7908 

- The Happy Bones Club - https://www.happyboneshappylife.com/bones-club 

 

More about Margie 

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.