Happy Bones, Happy Life

GABA for Anxiety and Osteoporosis With Trudy Scott & Margie Bissinger, MS, PT, CHC


Listen Later

Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention.

Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel empowered.

Tune in and discover how to support your mind and your bones naturally!

 

“Do what feels good for you, and just remember, you deserve to feel your absolute best every single minute." ~ Trudy Scott

 

In this episode:

- [02:41] - GABA: an overview

- [04:49] - Trudy’s osteoporosis journey and GABA’s impact

- [12:36] - GABA vs. antidepressants 

- [17:36] - Symptoms of low GABA: choosing the best GABA forms

- [20:04] - New research on GABA and osteoporosis

- [22:40] - Additonal health benefits of using GABA 

- [24:55] - Other common signs of low GABA and their effects

- [27:27] - How to use GABA safely and effectively

- [33:40] - Trudy's programs to help you learn more about GABA

 

Resources mentioned

- Join the complimentary LIVE Webinar with Trudy Scott - https://ez510.isrefer.com/go/calmanxiousmind/MargieB/

- Amino Acids Mood Questionnaire from The Antianxiety Food Solution - https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/ 

- The Happy Bones Roadmap 2025 - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises 

 

More about Margie

  • Website - https://margiebissinger.com/ 

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

 

...more
View all episodesView all episodes
Download on the App Store

Happy Bones, Happy LifeBy Margie Bissinger

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

79 ratings


More shows like Happy Bones, Happy Life

View all
Revolution Health Radio by Chris Kresser

Revolution Health Radio

1,573 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,211 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

450 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

789 Listeners

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics by Dr. Kara Fitzgerald

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

290 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

709 Listeners

The Empowering Neurologist Podcast by David Perlmutter

The Empowering Neurologist Podcast

389 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,549 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,285 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,227 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

794 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

287 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,193 Listeners