Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention.

Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel empowered.

Tune in and discover how to support your mind and your bones naturally!

"Do what feels good for you, and just remember, you deserve to feel your absolute best every single minute." ~ Trudy Scott

In this episode:

- [02:41] - GABA: an overview

- [04:49] - Trudy's osteoporosis journey and GABA's impact

- [12:36] - GABA vs. antidepressants

- [17:36] - Symptoms of low GABA: choosing the best GABA forms

- [20:04] - New research on GABA and osteoporosis

- [22:40] - Additonal health benefits of using GABA

- [24:55] - Other common signs of low GABA and their effects

- [27:27] - How to use GABA safely and effectively

- [33:40] - Trudy's programs to help you learn more about GABA

Resources mentioned

- Join the complimentary LIVE Webinar with Trudy Scott - https://ez510.isrefer.com/go/calmanxiousmind/MargieB/

- Amino Acids Mood Questionnaire from The Antianxiety Food Solution - https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/

- The Happy Bones Roadmap 2025 - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

More about Margie

• Website - https://margiebissinger.com/

• Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

• Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.