Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk.

In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here's the good news – small, manageable changes can help protect our bones and overall health.

Dr. Cohen's insights on practical steps to reduce toxin exposure are incredibly empowering. From choosing cleaner foods to filtering your water, these actions can significantly reduce your daily exposure to chemicals. Whether you're just starting to explore toxin reduction or are looking for practical ways to implement change, this episode provides the tools and encouragement you need to take control of your health.

Tune in for a step-by-step guide to detoxifying your environment and learn how these simple changes can protect your bones while boosting your overall well-being. It's all about making sustainable choices that work for you and your lifestyle!

"Life is life. You want to have quality of life, but you don't have to be so restrictive in certain things." ~ Dr. Aly Cohen

In this episode:

- [01:48] - What are environmental toxins?

- [03:10] - Dr. Cohen's mission to spread awareness about toxins

- [06:07] - How toxins impact bone health

- [09:53] - The role of the gut microbiome in bone health

- [11:23] - How Dr. Cohen delivers her message effectively

- [18:03] - Using the 4 A's to detoxify your life

- [24:58] - The importance of clean food and water for bone health

- [34:49] - Reverse osmosis to ensure safe drinking water

- [47:33] - Managing medications for bone health

- [49:02] - The importance of education and self-empowerment in environmental health

Resources mentioned

Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them by Dr. Aly Cohen - https://www.amazon.com/dp/1668033534/

Dr. Aly Cohen's website - https://alycohenmd.com/

Osteoporosis Exercises Handout - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.