Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health?

In this episode, I’m joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we’re shedding light on them to help you make smarter choices for your bones.

From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we’re not just pointing out mistakes. We’re sharing actionable solutions you can implement right away to start improving your bone health.

If you’ve been wondering how to strengthen your bones naturally or prevent bone loss, this episode is for you. Tune in for expert advice and a practical, naturopathic approach to bone health!

 

“It's not just about swallowing supplements. It's about how I take control and take charge of what's happening in my body, and now I'm determining my future versus what somebody else said." ~ Dr. Doni Wilson

 

In this episode:

- Introduction to Dr. Doni Wilson

- Mistake 1: Ignoring the importance of calcium

- Mistake 2: Not taking enough vitamin D and K2

- Mistake 3: Neglecting tests for bone turnover markers

- Mistake 4: Disregarding the role of our gut microbiome

- Mistake 5: Overlooking the impact of lifestyle and stress 

- How to avoid getting stuck in fear

- Tips on improving your bone health 

- How to work with Dr. Doni Wilson

 

Resources mentioned

- Dr. Doni's Website - https://doctordoni.com/

- (Book) Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

- Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.