Did you know that low stomach acid could be silently harming your bones?

In this episode, I’m joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don’t even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse.

Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12, and how a lack of stomach acid can prevent the body from fully utilizing these nutrients. She also shares practical tips on how to increase stomach acid naturally and how to address heartburn without relying on harmful medications.

If you’re struggling with bone health or heartburn, this episode offers valuable insights into supporting your digestion and bone strength.

“I always wanna remind people: Do what you can do to support your body, really take care of yourself first, and then raise your hand when you need extra help, when you can't figure it out." ~ Andrea Nakayama, FNLP MSN CNC CNE CHHC

 

In this episode:

- [02:23] - The reason we're discussing stomach acid 

- [06:12] - Low stomach acid and osteoporosis connection

- [08:18] - Why it's important to have enough stomach acid

- [15:44] - Heartburn: a symptom of too little stomach acid

- [18:50] - Essential nutrients that impact stomach acid levels

- [25:26] - PPIs: How they reduce stomach acid and increase bone loss

- [27:40] - Tips for tracking issues and lifestyle strategies to aid digestion

- [36:00] - Long-term effects of low stomach acid on health

 

Resources mentioned

- Andrea's contact information - https://www.andreanakayama.com/ and https://www.fxnutrition.com/

- Osteoporosis Exercises Handout - tinyurl.com/osteoporosisexercises

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.