Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. 

In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones. 

Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes.

If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!

 

“Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman

 

In this episode:

- [01:50] - The 4 root causes of osteoporosis

- [05:38] - The importance of having healthy bones

- [06:27] - The 3 R's to healthier bones

- [08:14] - The connection between gut microbiome and bone health

- [22:12] - Why hormones are game changers in bone health

- [28:16] - How blood sugar stability impacts bone density

- [37:12] - Impact of stress and lifestyle on bone breakdown

- [44:36] - How to work with Dr. Millman

- [46:16] - Details about Dr. Millman's Restore & Rebuild Program

- [50:20] - The Bone Health Academy certification for practitioners

 

Resources mentioned

- Restore & Rebuild – 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF25 for $100 off)

- Waitlist for Practitioner Certification from the Bone Health Academy - https://tinyurl.com/tbhawaitlist

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.