14: 8 Steps to Building Your Personal Fitness Program

On this week’s episode, Kelsey shares her fitness and personal training expertise to help YOU build a personal fitness program for yourself. After helping empower women in their relationships with exercise for the last five years, Kelsey boils down what has consistently worked across the board into 8 steps you can start incorporating ASAP. These are not get-fit-quick scammy tips—these are the real deal building blocks for a lifetime of physical fitness. If you’re wanting to start to heal your relationship with movement and get in a groove for summer and beyond, this is the episode for you!

We discuss:

-Their personal Coming Up for Air moments of the week

-Crafting holistic fitness goals

-How to create a balanced workout routine

-How to build activity into your daily routine

-The secret sauce to movement: VARIETY

-Incorporating recovery into your routine

-Having f*cking FUN with your workouts

-How tapping into intrinsic motivation will change your relationship with fitness and life

-Pre- and post-workout nutrition

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul