In a world dominated by social media, it is easy to believe that one body type represents the ideal. Listen to Mallory and Sasha discuss some steps you can take to dismantle biases about body positivity.

Steps to Challenge Your Perception of Body Positivity

Pure True You empowers women to embrace their natural beauty, heal from the inside out and stay true to their authentic self. Well being begins with a commitment to integrity that incorporates the mind, body, and spirit. We strive to cultivate holistic approaches to beauty, health, and inner peace by keeping a pulse on the interconnectedness of the mind and body, the self and other, and the individual’s impact on the planet. We want to help readers make informed choices about diet, self-care, and attention so that we can all tap into a sense of enlivenment that is our birth right. ---------------------------------------------------- Music used: 1) For Mimi by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/
2) Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Free Download / Stream: http://bit.ly/2Lbe6vD Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

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Pure True You empowers women to embrace their natural beauty, heal from the inside out and stay true to their authentic self. Well being begins with a commitment to integrity that incorporates the mind, body, and spirit. We strive to cultivate holistic approaches to beauty, health, and inner peace by keeping a pulse on the interconnectedness of the mind and body, the self and other, and the individual’s impact on the planet. We want to help readers make informed choices about diet, self-care, and attention so that we can all tap into a sense of enlivenment that is our birth right. ---------------------------------------------------- Music used: 1) For Mimi by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ 2) Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Free Download / Stream: http://bit.ly/2Lbe6vD Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

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Steps to Challenge Your Perception of Body Positivity

Steps to Challenge Your Perception of Body Positivity