Listen to Kristen, Heather and Dalia debunk common nutrition myths!

Did you know you don't have to follow a strict regimen to improve your diet? Listen to Heather and Dalia discuss the wonders of intuitive eating and dangers of restrictive dieting!//// Music: This podcast features the song “Blippy Trance” by Kevin MacLead, available under a Creative Commons Attribution-International license. The license for this song is a CC BY license. The song is available on incompetech.com. The song was not changed, it was just cut to fit the podcast. Section 5 of disclaimer of warranties and limitations of liabilities must be followed and this disclaimer can be found on https://creativecommons.org/licenses/by/4.0/legalcode.

While some stores are good for your wallet, they are harmful to the environment. Conversely, buying clothes second hand is not only a great way to save money but to save the planet. Listen to Kyubin and Elaina discuss how you can help!

In a world dominated by social media, it is easy to believe that one body type represents the ideal. Listen to Mallory and Sasha discuss some steps you can take to dismantle biases about body positivity.

Cultivating awareness and taking action to maintain a healthy mental status are vital during and after quarantine. Listen to Chelsea and Emma discuss how you can maintain a healthy routine!

In this episode, Mallory and Carolyn will introduce themselves and our mission at Pure True You. Find out what to expect in the upcoming episodes!For Mimi by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://www.twinmusicom.org/