Did you know you don't have to follow a strict regimen to improve your diet? Listen to Heather and Dalia discuss the wonders of intuitive eating and dangers of restrictive dieting!//// Music: This podcast features the song “Blippy Trance” by Kevin MacLead, available under a Creative Commons Attribution-International license. The license for this song is a CC BY license. The song is available on incompetech.com. The song was not changed, it was just cut to fit the podcast. Section 5 of disclaimer of warranties and limitations of liabilities must be followed and this disclaimer can be found on https://creativecommons.org/licenses/by/4.0/legalcode.