I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. BOOKS & BLOGS ON SOCIAL MEDIA DETOX: https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week Unfriend Yourself: https://amzn....

118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.&nbsp;

Medicine

Science & Medicine

Nutrition

Health & Fitness

Mental Health

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good healt...

282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preve...

281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more.Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master’s degree in creative wr...

280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of o...

279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more.Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an...

118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

Download our free app to listen on your phone