I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life.  BOOKS & BLOGS ON SOCIAL MEDIA DETOX: https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week Unfriend Yourself: https://amzn.to/3g5Aq9UHABITS NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t; Atomic Habits: https://amzn.to/3pq2n0y_____  CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​  _____  ADDITIONAL RESOURCES:  Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​  Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​  _____  FIND ME:  

118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.&nbsp;

Medicine

Science & Medicine

Nutrition

Health & Fitness

Mental Health

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more. Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master’s degree in creative writing from Kingston University. She spent fifteen years as a management consultant specializing in business strategy and data analysis before making waves with her debut nonfiction work, "Ending the Mother War," in 1998. This groundbreaking book tackled the complexities faced by women balancing motherhood and careers, earning Jayne recognition as a leading figure in the feminist movement. Following the success of "Ending the Mother War," Jayne transitioned into a prominent spokesperson and writer on work-life issues, founding Flametree, a consultancy for working parents. After Flametree's incorporation into a major consultancy, Jayne dedicated herself fully to writing.

 In her latest book, "The Great Plant Based Con," Jayne continues her tradition of challenging mainstream narratives. Through her compelling alternative perspective, she questions prevalent beliefs on important issues, mirroring her commitment to fostering debate and critical thinking. Alongside her writing career, Jayne actively supports organizations such as the Public Health Collaboration and The Real Food Campaign, advocating for healthier lifestyles through the promotion of real food and sustainable practices.

 We discuss the following:All about Jayne BuxtonPlant-based lifestyleMedia and WHO fundingPeople on a plant-based dietKids with B12 deficienciesHow to change the dietary recommendationsSaturated fat studiesEpidemiological studiesMeat's environmental impactThoughts on eating insectsExpensive plant-based foodsWhere to find Jayne Buxton_____ RESOURCESJayne's WebsiteJayne's TwitterThe Great Plant-Based Con____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____  FIND ME 

280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.

I discuss the following: Limbic systemNeuroplasticityChildhood traumaPolyvagal theoryAddictionForgivenessThe Expectation EffectNeurons and beliefsCognitive reframing journalStories of response_____ RESOURCES NwJ Mind Body Group ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____  FIND ME 

279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more. Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area. In 2004, Dr. Gominak moved to Tyler, Texas, where she focused on treating neurological illnesses by enhancing sleep, publishing a significant article in 2012 linking worsening global sleep issues to decreased sun exposure. She introduced the RightSleep® method in a 2016 article, connecting poor sleep to changes in the intestinal microbiome and offering a straightforward approach to normalize sleep and gut bacteria. That same year, she retired from her neurology practice to dedicate more time to teaching, now splitting her efforts between conducting virtual coaching sessions and instructing clinicians and coaches on using RightSleep® principles to boost their patients' health and well-being.

 We discuss the following:All about Dr. Stasha GominakAddressing sleep issuesHormones vs. vitaminsImportance of vitamin D levelsConnection between sleep and vitamin DThoughts on other nutritional deficienciesAnti-inflammatory pathwayTroubleshooting when vitamin D supplements don't workImpact of mold on sleepSupport for healthy sleepWhere to find Dr. Stasha Gominak_____ RESOURCESWebsiteFacebookInstagramYouTubeThe RightSleep ProgramAppointment with Dr. Gominak____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____  FIND ME 

278. Why You Aren’t Sleeping – Dr. Stasha Gominak

Enrollment for the next Mind-Body Program is open now
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In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. 

We discuss the following:All about Mind-Body ProgramNeuroplasticity and Limbic System Retraining Personal example of coping mechanisms Identification of habitsCore wounds and addictionMind-Body tools and supportFuture planning and goal settingRole of mindset in healingNwJ's Mind-Body Program_____ RESOURCES Mind-Body Program (Enrollment open now)
____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____  FIND ME 

277. One Reason You Are Still Sick and Tired: The Mind Body Connection

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more. Beth O’Hara is a Functional Naturopathic Consultant specializing in complex, chronic cases of Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, and related conditions. She is the founder and clinical director of Mast Cell 360, a functional naturopathy practice designed to address all factors surrounding health conditions – biochemical, physiological, environmental, epigenetic, and emotional wellness.

 Beth crafted Mast Cell 360 to resemble the practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, neural inflammation, Lyme, fibromyalgia, and chronic fatigue. Her present mission is to serve as a guiding light for others navigating Mast Cell Activation Syndrome, histamine intolerance, and these related conditions in their healing journeys.

 We discuss the following:All about Beth O’HaraHistamines and MCASSymptoms of histamine intoleranceTesting for histamine and MCASLong COVID and MCASHow to support the nervous systemThoughts on mast cell stabilizer medicationsSensitivity to DAO supplementsMold's impact on the pancreasEffects of mold in the home environmentSupporting mold illness recoveryHealing from MCASWhere to find Beth O’Hara_____ RESOURCESBeth's WebsiteBeth's FacebookHistamine Digest 360 with DAOMast Cell Nervous System Reboot Master ClassNwJ Mind-Body Program____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____  FIND ME 

118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

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