In life we can’t prevent a blizzard or a winter storm from being encountered. They both bring freezing and dreary weather and we must adjust and prepare for both.  One comes quickly to over power and consume while the latter has a longer duration intended to beat us down. Anxiety is similar which can approach us in either form but though we can’t control the nature of the storm or season we can predict the outcome.  Anxieties job is to beat you down day  after day with thoughts that give rise to feelings of despair and hopelessness.  But embracing the winter moments can actually be your ticket to freedom.  In this podcast discover the tools to help you navigate through the winter months of anxiety. 

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