Do You Feel Overloaded?  Life can weigh us down. The busier we are, the more our brains light up with stress signals that spread toxins, making us anxious and overwhelmed. Overload doesn’t just stay in the mind—it impacts the body too, constricting blood vessels, raising blood pressure, and depriving us of oxygen. Whether it’s deadlines, coworkers, friends, classmates, or even procrastination, overload steals our peace. But there’s hope—you can fight back by giving your brain a break.

Stress doesn’t sneak in quietly; it leaves signals. Notice your thoughts, emotions, and physical sensations. Are you short-tempered? Forgetful? Feeling drained? Pay attention to how you react, even how you breathe. Awareness is the first step to change.  “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” (1 Peter 5:8, NIV)  This verse calls us to pay attention — not just spiritually, but mentally and emotionally. Recognizing when you’re overloaded is part of staying “sober-minded” and vigilant.  “Above all else, guard your heart, for everything you do flows from it.” (Proverbs 4:23, NIV — Old Testament, but still foundational)  Guarding your heart means noticing when your emotions, thoughts, and stress levels are draining you.

We will cover how to:

1. Recognize the Signs of Overload

2. Release Stress with Rest and Renewal

3. Remove the Things That Drain You