Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&utm_campaign=CTA_1">damiankonopka.substack.com</a>

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">damiankonopka.substack.com</a>

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Living with bipolar disorder and addictions. Looking for relief… <a href="https://damiankonopka.substack.com?utm_medium=podcast">damiankonopka.substack.com</a>

Health & Fitness

Mental Health

Living with bipolar disorder and addictions. Looking for relief… damiankonopka.substack.com

Living with bipolar disorder and addictions. Looking for relief… <a href="https://damiankonopka.substack.com?utm_medium=podcast" rel="noopener noreferrer">damiankonopka.substack.com</a>

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Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful