Mindful Bipolar

By Damian Konopka

Living with bipolar disorder and addictions. Looking for relief…

damiankonopka.substack.com... more

4.2

5353 ratings

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FAQs about Mindful Bipolar:

How many episodes does Mindful Bipolar have?

The podcast currently has 23 episodes available.

Mindful Bipolar episodes:

March 23, 2020 Nothing to see here…
Clean and semi-serene these days.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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8min
December 03, 2019 Recognizing hypomania, reducing worries and anxiety, and improving your life today
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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29min
October 21, 2019 Bipolar anger, depression & healthy relationships
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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28min
September 20, 2019 Mania and mental baggage
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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21min
August 28, 2019 Months-long hypomania
Self-care was lacking when I moved into a new place.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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19min
May 28, 2019 Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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18min
May 04, 2019 Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking
Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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35min
April 23, 2019 Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful
Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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26min
April 13, 2019 Recovering from irritable depression, using support systems
A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
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21min
March 25, 2019 Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.
Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
...more
15min

FAQs about Mindful Bipolar:

How many episodes does Mindful Bipolar have?

The podcast currently has 23 episodes available.