Sign up to save your podcasts
Or
Share Mindful Bipolar
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Bipolar
Mindful Bipolar episodes
- Nothing to see here…
Clean and semi-serene these days.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com8 min - Recognizing hypomania, reducing worries and anxiety, and improving your life todayMy most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com29 min - Bipolar anger, depression & healthy relationshipsThings to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com28 min - Mania and mental baggageFighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com21 min - Months-long hypomaniaSelf-care was lacking when I moved into a new place.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com19 min - Big life decisions & stress, searching for more middle ground, Mac Miller still breathesDecision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com18 min - Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinkingStress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com35 min - Steps to take if you think you’re getting depressed; the benefits of exercise & being mindfulGood articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com26 min - Recovering from irritable depression, using support systemsA weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com21 min - Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com15 min
About Mindful Bipolar
From the publisher's feed
Living with bipolar disorder and addictions. Looking for relief…
damiankonopka.substack.com
damiankonopka.substack.com