Mindful Bipolar

Staying on schedule, being positive and taking care of ourselves.

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

Self-care was lacking when I moved into a new place.

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.

Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.