Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.

Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health.

Been feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading, favorite musical artists.

A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day.

I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoying the ride...for now.

Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health.

Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.

Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.

Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.

Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.