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Mindful Bipolar
Mindful Bipolar episodes
- Meds & the brain, taking your meds, cannabis use, drinking water and taking napsTake meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com27 min - Bipolar patients on wrong meds? Do we need meds?Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com21 min - Anxiety about trip to visit daughter, drop in med dose, books & musicBeen feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading, favorite musical artists.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com29 min - Horrors of mania that resulted in jailA manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com27 min - Enjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health.I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoying the ride...for now.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com32 min - Depression, meds, honesty and being good to yourselfGetting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com33 min - Stories of hypomania and mania, and ways to prevent episodesStories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com28 min - Meditation is a Missing Link for Managing MoodsMeditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com20 min - Sleeping poorly, manic times and mood stability tipsHypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com19 min - Bipolar holiday survival strategiesWhy being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com19 min
About Mindful Bipolar
From the publisher's feed
Living with bipolar disorder and addictions. Looking for relief…
damiankonopka.substack.com
damiankonopka.substack.com