Mindful Bipolar

Mindful Bipolar episodes

December 15, 2018 Whether you think you can or think you can’t, you’re right
Rendering depression lifeless, lifestyle changes to improve mental illness, struggle with routine, wellness caring and long-term stability

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
25 min
December 01, 2018 A Code For An Authentic Self
Continuing to learn so much while in recovery from bipolar disorder and addiction. Thanks Dyane & Ryan!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
19 min
November 27, 2018 11 Things I’ve Learned Living With Bipolar Disorder for 24 Years
Bipolar disorder and addiction have long been a part of my life. But in my continuing recovery, I am more agile, stronger and more resilient than I have ever been. Like a Phoenix, I rise again and survive, and prepare for the battles ahead.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com
13 min

From the publisher's feed

Living with bipolar disorder and addictions. Looking for relief…

damiankonopka.substack.com