People who are extremely vocal about their values, goals, rules, and lifestyle have to be consistent with their actions. If the two contradict each other, pay attention!

Make sure to keep track of the good things that occur, as slow as they may seem to unfold, to avoid being attached to a dismal (and inaccurate) view of the world.

There is evidence that introverts and extroverts both benefit from being pushed to be more extroverted.

If an item that you use regularly is giving you frustrations and can be easily replaced. Stop complaining about the frustrations. Replace the item.

History remembers the inventors and business people who got their wares to market first, whether they were ultimately successful or not. Getting your creation out into the world is more important than getting it perfect.

Things that you use for a significant amount of your life are worth investing in. If you spend a third of you life in bed and a quarter of your life sitting n the chair in your office, it is worth paying a little extra for the premium look and feel.

There are proper steeping times for various teas. Green gets 3 minutes, black gets 4 minutes, and herbal gets 5 minutes. Good tea is that simple, and will lead to better moods as you take your tea.

Need a reason to celebrate? We are happy to hit a milestone of 250 consecutive episodes. You can create your ow special day on literally any day you want with a ‘Social Media Birthday.’

Dry skin, thinning hair, and brittle nails are outward manifestations of declining mental health, which will worry you to further declining mental health, and stress you to having more break out of dry skin, thinning hair, and brittle nails.

Making time for exercise is hard, and you can offset lack for movement with a better diet. The problem is a better diet is not that hard. It is kind of dull.