<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1824871/open_sms">Send us a text</a>In this episode, Karin and Gloria give updates from the previous episode about working through emotional challenges by:<ul><li>Using therapeutic tools they use with others</li><li>Finding sources of support</li><li>Remembering individual core values</li></ul>

Send us a text In this episode, Karin and Gloria give updates from the previous episode about working through emotional challenges by:Using therapeutic tools they use with othersFinding sources of supportRemembering individual core values

<a href="https://www.buzzsprout.com/twilio/text_messages/1824871/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Karin and Gloria give updates from the previous episode about working through emotional challenges by:<ul><li>Using therapeutic tools they use with others</li><li>Finding sources of support</li><li>Remembering individual core values</li></ul>

Steps toward Healing

Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

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Steps toward Healing

Steps toward Healing