Join myself, Shawn Rivers (@growthbyshawn) and Coach Laura today as we dive into the many ways that you can set yourself up for success going into 2023. Having more energy, changing your environment, time boxing are all things that you can change almost instantly to start having a better life today. Laura is a functional health coach with certifications in just about all fields, including, personal training, nutrition, group fitness, crossfit and yoga. 

:30 - About Laura
5:30 - Changing our Beliefs
9:00 - How your environment impacts you
10:30 - Taking one step at a time
13:10 - Scale vs Energy
16:00 - What should your energy look like?
18:20 - How to create better energy
22:10 - Setting boundaries as a coach
24:30 - People pleasing
27:00 - Time Boxing for Success
28:20 - How Lauras past has impacted her
30:05 Tying our worth to our physical appearance 
32:40 Habits > Scale

Connect with myself on Instagram: 
@growthbyshawn

Connect with Laura:
www.lauralcoaching.com
Instagram: @coachlaural