StereoForest Fiction Podcasts

StereoForest Fiction Podcasts

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StereoForest Fiction Podcasts episodes

  • SEASON FINALE: The Haunted Mines

    What happened to Barty Bundle? Find out where Barty has been in our season finale and season two of Grack Public Access. Season Two? We'll need to answer some questions!

    But don't worry, you! Parker, Tog, and Jen aren't taking much of a break at all and will be back before you know it!

    In this episode:

    With Tog on the road as an unofficial roadie for Hoobastank, producer "Jen deHaan" takes over co-hosting duties with Parker Spoon, broadcasting live from the Haunted Mines accompanied by a snappy search dog named Crewneck since they're broadcasting from where Barty Bundle disappeared not long ago.

    This week we hear from Tog Chesterfield from the road, learn about Ghost Away (an exciting new product perfect for the Haunted Mines!), and answer a thoughtful question from our listeners about squirrels.

    Support this Show

    Your support will help this show continue. Funds go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent artist directly affected by the state of the industry, and StereoForest does not have any funding or additional support.

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd
    4. Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk
    5. Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR
    6. Support the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2j

    Credits, contact, and more info

    This comedy audio drama / audio fiction series was created, edited, directed, and produced by Jen deHaan. Some elements of this show are scripted, but most of it is improvised by the cast.

    Cast:
    1. Jen deHaan as Tog Chesterfield, "herself", Maureen Faucet-Clooder, Mrs. Spoon, and additional voices
    2. Adam as Parker Spoon

    Any guests noted in show notes above.

    More show info/contact/transcripts: stereoforest.com/grack

    This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

    Mentioned in this episode:

    Podcast Performance Lab

    In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

    What to expect:
    Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
    Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
    Production Strategy: Systems for video podcasting that don't burn you out.
    Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
    Subscribe: https://www.stereoforest.com/lab



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
    44 min
  • The Tennis Stop

    With Tog away touring with Hoobastank, producer "Jen deHaan" steps in to co-host with Parker Spoon from the back hallway near the washrooms of The Tennis Stop in Grackleton.

    Surrounded by the pungent odour of urinal cakes, Parker develops a system for classifying bathroom visits ("watering" vs. "fig pudding") and attempts to recreate a childhood fantasy as the "Stardust Man" by throwing corn chips. Their discussion is interrupted when Parker tries to befriend but ends up angering a man in the washroom who we meet a few more times before the show's end.

    Resources:

    Do you fold or wad your TP? Here's the math, in that link I promised ya: https://melmagazine.com/en-us/story/fold-or-wad-toilet-paper-physics

    Support this Show

    Your support will help this show continue. Funds go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent artist directly affected by the state of the industry, and StereoForest does not have any funding or additional support.

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd
    4. Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk
    5. Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR
    6. Support the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2j

    Credits, contact, and more info

    This comedy audio drama / audio fiction series was created, edited, directed, and produced by Jen deHaan. Some elements of this show are scripted, but most of it is improvised by the cast.

    Cast:
    1. Jen deHaan as Tog Chesterfield, "herself", Maureen Faucet-Clooder, Mrs. Spoon, and additional voices
    2. Adam as Parker Spoon

    Any guests noted in show notes above.

    More show info/contact/transcripts: stereoforest.com/grack

    This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

    Mentioned in this episode:

    Podcast Performance Lab

    In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

    What to expect:
    Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
    Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
    Production Strategy: Systems for video podcasting that don't burn you out.
    Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
    Subscribe: https://www.stereoforest.com/lab



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
    53 min
  • Grackleton Community Centre

    In this episode, Tog and Parker are joined by a new "host on trial," Maureen Faucet-Clooder, recording from the Grackleton Community Centre lobby and uncomfortably close to the loud Corncake Bake-Off tie-bell.

    Sponsored by the Litigious Lawyer Society, the hosts attempt to discuss the theme of "okra" while navigating Parker's traumatic childhood memories, Parker's attempt to steal a bowl of butter mints, and the news that a local radio host has gone missing in the haunted mines.

    Mentioned in this episode:

    Podcast Performance Lab

    In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

    What to expect:
    Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
    Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
    Production Strategy: Systems for video podcasting that don't burn you out.
    Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
    Subscribe: https://www.stereoforest.com/lab



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
    57 min
  • Shane's Olive Shack

    This week, Tog and Parker broadcast from Shane's Olive Shack, sponsored by the vehemently anti-pimento Doreen's Olive Hollow.

    Enjoy the launch of their new "Ask Parker and Tog" segment as it leads to several shocking confessions and get a sneak peek into what goes on at Shane's. And producer Jen visits to give a garlic garlic garlic demo.

    Support this Show

    Your support will help this show continue. Funds go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent artist directly affected by the state of the industry, and StereoForest does not have any funding or additional support.

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd
    4. Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk
    5. Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR
    6. Support the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2j

    Credits, contact, and more info

    This comedy audio drama / audio fiction series was created, edited, directed, and produced by Jen deHaan. Some elements of this show are scripted, but most of it is improvised by the cast.

    Cast:
    1. Jen deHaan as Tog Chesterfield, "herself", Maureen Faucet-Clooder, Mrs. Spoon, and additional voices
    2. Adam as Parker Spoon

    Any guests noted in show notes above.

    More show info/contact/transcripts: stereoforest.com/grack

    This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

    Mentioned in this episode:

    Midroll ad: Unf*ck Your Life: An Audio Drama

    Unf*ck Your Life: An Audio Drama is an audio fiction series set in the fictional town of Grackleton. Tog Chesterfield shares how they got off of rock bottom through a series attempts at restarting life. You’ll hear their story, in addition to many voices from Grackleton. It is a comedy that explores themes of mental health. It has some mystery and intrigue too.

    Produced by StereoForest. Find the episodes on StereoForest at StereoForest.com/UYL.
    This audio fiction series is complete! Now follow Tog Chesterfield in their new show with Parker Spoon, Grack Public Access.

    Unfuck Your Life

    Podcast Performance Lab

    In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

    What to expect:
    Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
    Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
    Production Strategy: Systems for video podcasting that don't burn you out.
    Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
    Subscribe: https://www.stereoforest.com/lab



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
    54 min
  • Lake Corncrop

    For their fourth episode, Tog and Parker record from the muddy shores of Lake Corncrop, sponsored by Wunder Wurst Kale Dogs.

    Their attempt to tackle this week's theme "corporate jargon" is quickly derailed by Parker getting stuck in surprisingly warm magma-like mud, attempting to reclaim a spilled macchiato, and both hosts face a ritualistic attack by the lake's venomous bully geese.

    Parker receives another call from his mother, and this episode features a brand new bumper made by their salty producer, Jen.

    Support this Show

    Your support will help this show continue. Funds go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent artist directly affected by the state of the industry, and StereoForest does not have any funding or additional support.

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd
    4. Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk
    5. Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR
    6. Support the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2j

    Credits, contact, and more info

    This comedy audio drama / audio fiction series was created, edited, directed, and produced by Jen deHaan. Some elements of this show are scripted, but most of it is improvised by the cast.

    Cast:
    1. Jen deHaan as Tog Chesterfield, "herself", Maureen Faucet-Clooder, Mrs. Spoon, and additional voices
    2. Adam as Parker Spoon

    Any guests noted in show notes above.

    More show info/contact/transcripts: stereoforest.com/grack

    This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

    Mentioned in this episode:

    Podcast Performance Lab

    In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

    What to expect:
    Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
    Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
    Production Strategy: Systems for video podcasting that don't burn you out.
    Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
    Subscribe: https://www.stereoforest.com/lab



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
    59 min
  • Linda's Funeral Parlour

    Tog and Parker record their third episode of Grack Public Access from the unsettlingly ornate parlor of Linda's Funeral Parlour. Their theme is "cakes," and their sponsor is "small brooms," and they receive a product demo by Jen deHaan.

    Amidst Parker's accidental consumption of potpourri, continued anxiety about critical emails sent into the show about his appearances (one featuring a pork chop emoji), and the spooky atmosphere of the funeral home, they discuss local news from Grackleton. This week that includes the town's broken parking meter and the newly announced date for the corn cake bake-off, which Parker will unfortunately miss.

    In memory of Tig

    This episode is dedicated to the memory of Tig deHaan, a very good dog, who passed on June 16th 2025 at the age of 16. She was the inspiration for the name Tog Chesterfield, and the best companion I was so lucky to know and spend nearly every day with for the past 15 years.

    Support this Show

    Your support will help this show continue. Funds go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent artist directly affected by the state of the industry, and StereoForest does not have any funding or additional support.

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd
    4. Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk
    5. Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR
    6. Support the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2j

    Credits, contact, and more info

    This comedy audio drama / audio fiction series was created, edited, directed, and produced by Jen deHaan. Some elements of this show are scripted, but most of it is improvised by the cast.

    Cast:
    1. Jen deHaan as Tog Chesterfield, "herself", Maureen Faucet-Clooder, Mrs. Spoon, and additional voices
    2. Adam as Parker Spoon

    Any guests noted in show notes above.

    More show info/contact/transcripts: stereoforest.com/grack

    This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

    Mentioned in this episode:

    Podcast Performance Lab

    In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

    What to expect:
    Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
    Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
    Production Strategy: Systems for video podcasting that don't burn you out.
    Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
    Subscribe: https://www.stereoforest.com/lab



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
    1 hr 2 min
  • Life Under the Broligarchs

    Welcome to the very first episode of Manifesto Update, the post-apocalyptic comedy advice show from Sector 7! Join hosts Take Bread 24 (Sabrina Banes) and Jen deHaan (Jen deHaan) as they introduce themselves, their unique manifestos for a better apocalypse, and discuss life under the tyrannical Brogarchs.

    This week, they tackle hilarious and harrowing listener questions about missing traffic jams, dealing with terrifying mutant bugs, and how to win back your pod after a critical Fig Newton fiasco.

    Tune in for survival tips, scavenging advice, and a healthy dose of defiance!

    Credits, contact, and more info

    This comedy audio drama / audio fiction series was created by Sabrina Banes and Jen deHaan. Audio and video editing and production by Jen deHaan of StereoForest.com.

    This show is mostly improvised. Some elements are written by Sabrina Banes and Jen deHaan.

    Watch the video version of these episodes on YouTube.

    Voices: Jen deHaan (as "herself") & Sabrina Banes (as "TakeBread24"). Any voices by guests and contributors are noted above.

    Artwork, logo, video editing, audio editing, video production and graphics: Jen deHaan.

    Transcript: For each episode on their page on this show's page at StereoForest here.

    Join us on the show or contact us: stereoforest.com/manifesto

    Support the show (one time tip): manifesto.captivate.fm/support

    Review this show: On Podchaser podchaser.com/manifestoupdate

    Chat in Discord about this show: discord.gg/qBQCJP8Swf

    Comedy and audio fiction newsletter. Improviser or voice actor? Get notified about guest opportunities: StereoForest.com/subscribe

    Follow on social media: YouTube, Bluesky

    This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

    Mentioned in this episode:

    Grack Public Access

    Discover Grackleton with hosts Tog Chesterfield and Parker Spoon! This community access radio show will have you laughing along with the quirky residents of Grackleton.

    35 min
  • Beyond "React Like Yourself" - Level Up Your Grounded Improv Characters

    Tired of being told to "just react like you would in real life" to ground an improv scene? This episode of Your Improv Brain explores advanced techniques for playing the voice of reason or grounded characters in a scene or sustaining them long-term.

    Discover how shifting from simply "acting normal" to dynamically balancing the scene can make you a more adaptable, supportive, and funnier improviser, especially if "normal" feels challenging.

    You can also watch this episode on YouTube here or find the website article here.

    Resources mentioned in this episode:

    • For more information on peas in a pod scenes, you can find more information and an episode (episode #6) to listen to on this page at Improv Update.
    • For more content on the voice of reason, see this page on Improv Update for more episodes and a downloadable PDF document.

    Where to find stuff
    • Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
    • Get downloads about improv & comedy: Find them here.
    • Review the podcast: Rate and review this podcast on Podchaser.
    • Appear on this podcast: If you'd like to chat about improv on this podcast, contact the podcast/Jen here.
    • Improv with us: Do you want to improvise in fiction podcasts at StereoForest? Subscribe to the ImprovUpdate.com newsletter to learn about opportunities for improvisers and voice actors.
    • Chat about improv and comedy: Join the Improv Update Discord here.

    Support

    Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tips

    About

    This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

    This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

    Join the FREE StereoForest newsletter for all podcast and show updates at members.stereoforest.com.

    What does neuroinclusive mean? It means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This, just like the word "neurodiversity", includes both neurodivergent and neurotypical individuals. Which is… you, since that covers everyone!

    This podcast was made in British Columbia, Canada by StereoForest Podcasts.

    Note

    This podcast has been renamed a couple times to best fit what it needed to become, and better reflect what it eventually became! It's not gone, I am figuring out what is sustainable and most needed by myself and the community.

    I mention surveys and written versions in earlier episodes. I am moving this content to ImprovUpdate.com on a new being-developed website. You can always send me any comments, thoughts, feedback, or contributions using the contact form on this page.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
    19 min
  • Thick Raven Beak Park

    In this episode of Grack Public Access, hosts Tog and Parker head to Thick Raven Beak Park for their second show with a theme of soccer and the threat of mystery nearby. Parker endures getting covered in tree sap, a call from his overbearing mother, and an ill-advised dip in the park's lake.

    They also touch upon local Grackleton's very important events and happenings, like the upcoming Corn Cake Bake-Off and the Alliston seed potato shortage. What a crop!

    This episode was sponsored by Grackleton's favourite mayonnaise.

    Support this Show

    Your support will help this show continue. Funds go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent artist directly affected by the state of the industry, and StereoForest does not have any funding or additional support.

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd
    4. Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk
    5. Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR
    6. Support the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2j

    Credits, contact, and more info

    This comedy audio drama / audio fiction series was created, edited, directed, and produced by Jen deHaan. Some elements of this show are scripted, but most of it is improvised by the cast.

    Cast:
    1. Jen deHaan as Tog Chesterfield, "herself", Maureen Faucet-Clooder, Mrs. Spoon, and additional voices
    2. Adam as Parker Spoon

    Any guests noted in show notes above.

    More show info/contact/transcripts: stereoforest.com/grack

    This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

    Mentioned in this episode:

    Midroll ad: Unf*ck Your Life: An Audio Drama

    Unf*ck Your Life: An Audio Drama is an audio fiction series set in the fictional town of Grackleton. Tog Chesterfield shares how they got off of rock bottom through a series attempts at restarting life. You’ll hear their story, in addition to many voices from Grackleton. It is a comedy that explores themes of mental health. It has some mystery and intrigue too.

    Produced by StereoForest. Find the episodes on StereoForest at StereoForest.com/UYL.
    This audio fiction series is complete! Now follow Tog Chesterfield in their new show with Parker Spoon, Grack Public Access.

    Unfuck Your Life

    Podcast Performance Lab

    In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

    What to expect:
    Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
    Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
    Production Strategy: Systems for video podcasting that don't burn you out.
    Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
    Subscribe: https://www.stereoforest.com/lab



    This podcast uses the following third-party services for analysis:

    OP3 - https://op3.dev/privacy
    52 min
  • Is an inner monologue useful for improv comedy? (ft. NYC improviser Sabrina Banes)

    Tired of being told to "get out of your head"? This episode of Your Improv Brain explores a different approach. Discover how your active inner voice, often seen as a distraction, can actually become a powerful tool for your improv.

    Host Jen deHaan and guest Sabrina Banes discuss practical ways to understand and even harness your mental chatter for more grounded, spontaneous, and less anxious performances.

    How can an inner monologue help you with a core long-form improv concept? Jen lets you know near the end of the episode.

    You can also watch this episode on YouTube at the Your Improv Brain channel.

    About our Guest, Sabrina:

    Sabrina Banes is an improviser and Tarot reader who lives in Bed Stuy, Brooklyn with a Siamese cat named Kevin. In addition to Manifesto Update Sabrina also performs with her Improv College group The Fae Team and her Highwire troupes Dolly Lana and Jace Spam. Sabrina is also an improviser in and co-creator of Manifesto Update, produced by StereoForest.

    See Sabrina's team The Fae with Improv College here: https://youtube.com/@improvcollege

    And watch our show Manifesto Update on Stereoforest here: https://youtube.com/@stereoforest (first episode June 17, 2025) or listen to the podcast version here https://stereoforest.com/manifesto

    Where to find stuff
    • Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
    • Get downloads about improv & comedy: Find them here.
    • Review the podcast: Rate and review this podcast on Podchaser.
    • Appear on this podcast: If you'd like to chat about improv on this podcast, contact the podcast/Jen here.
    • Improv with us: Do you want to improvise in fiction podcasts at StereoForest? Subscribe to the ImprovUpdate.com newsletter to learn about opportunities for improvisers and voice actors.
    • Chat about improv and comedy: Join the Improv Update Discord here.

    Support

    Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tips

    About

    This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

    This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

    Join the FREE StereoForest newsletter for all podcast and show updates at members.stereoforest.com.

    What does neuroinclusive mean? It means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This, just like the word "neurodiversity", includes both neurodivergent and neurotypical individuals. Which is… you, since that covers everyone!

    This podcast was made in British Columbia, Canada by StereoForest Podcasts.

    Note

    This podcast has been renamed a couple times to best fit what it needed to become, and better reflect what it eventually became! It's not gone, I am figuring out what is sustainable and most needed by myself and the community.

    I mention surveys and written versions in earlier episodes. I am moving this content to ImprovUpdate.com on a new being-developed website. You can always send me any comments, thoughts, feedback, or contributions using the contact form on this page.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
    26 min

About StereoForest Fiction Podcasts

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StereoForest Podcasts creates original educational, comedy, and dramatic podcasts and shows. These are our latest audio fiction series.