Carpal tunnel syndrome doesn’t have to be scary—or permanent. In this episode, Dr. William Jackson, DO, upper-extremity and hand specialist at Sterling Ridge Orthopaedics & Sports Medicine (The Woodlands, Spring, Montgomery, TX), breaks down what CTS really is, the most common myths (like “surgery is always painful” or “recovery takes months”), and how today’s care ranges from night splints and activity changes to injections and minimally invasive carpal tunnel release—all focused on faster, safer relief.

Featuring: Dr. Keith Johnson, MD (Sterling Ridge Orthopaedics & Sports Medicine) Guest: Francisco (Cisco) Marentez, CSCS, USAW, NASM-CPT/CES/PES, SFG I & II, FMS, CPPS

In this episode, Dr. Keith Johnson sits down with performance coach Francisco (Cisco) Marentez—a Woodlands native who has spent 20+ years helping athletes excel from adolescence to the pros. While earning his B.S. in Kinesiology (Exercise Science) with a minor in Psychology, Francisco landed an internship with Rice University Strength & Conditioning. He soon became head assistant for Rice Baseball, contributing to the program’s first national title in 2003, 16 conference championships, and aiding athletes who went on to be drafted into the MLB, NFL, and NBA.

Back home since 2006, Francisco now serves the community where he grew up: “My goal is to improve performance and help develop more coachable athletes across our local schools.” Off the field, he’s a proud husband to Melissa and dad to five boys—Julian, Gabriel, Cristian, Adrian, and Micah.

What you’ll learn:

How evidence-based strength & conditioning scales from middle school to pro levels

The role of movement quality, psychology, and coaching in long-term development

Practical progressions for speed, power, and durability—without overtraining

How parents and coaches can align on athlete health, accountability, and goals

Francisco’s credentials: NSCA CSCS • USAW Sport Performance Coach • NASM CPT, CES, PES SFG Level I & II Kettlebell Instructor • Functional Movement Systems (FMS) • CPPS

Website:  https://ironwillspt.com/

Subscribe to Sterling Recovery for expert conversations at the intersection of sports medicine, rehab, and performance—and share this episode with a parent, athlete, or coach who wants a smarter path to results. (This show is for education only and does not replace medical advice.)

What started as one physician’s dream to bring compassionate, world-class orthopedic care to The Woodlands has grown into a regional leader in musculoskeletal health. With three state-of-the-art locations, over 150 employees, and a team of surgeons, therapists, and specialists working in harmony, Sterling Ridge Orthopaedics & Sports Medicine has redefined what it means to care for a community.

Have you ever wondered what it really takes to build one of the most respected orthopedic practices in Texas? In this episode, we explore the journey of Sterling Ridge Orthopaedics & Sports Medicine — from its humble beginnings as a single office founded by Dr. Bill Hayes, to becoming a comprehensive network that now includes three thriving locations, an advanced ambulatory surgery center, and a team of 11 orthopedic surgeons, one chiropractor, and a full roster of physical and occupational therapists, physician assistants, and support staff.

For more than a decade, Sterling Ridge has been voted “Best Orthopedic Practice in The Woodlands”, a testament to their commitment to quality, innovation, and community trust. But behind every accolade is a story — one of long hours, shared vision, and an unwavering belief that patients deserve personalized care from people who live and work right here in Montgomery County.

In this special episode, you’ll hear how the practice has evolved alongside The Woodlands itself — investing in cutting-edge technology, attracting top surgical talent, and building a culture rooted in compassion, teamwork, and results. Whether you’re a patient, a healthcare professional, or simply someone who loves a great success story, this conversation offers a rare behind-the-scenes look at how dedication and community focus can turn a single office into a movement that’s changing lives every day.

In this episode of the Sterling Recovery Podcast, Dr. Bill Hayes sits down with occupational therapist Alexa Peralta, a specialist in upper extremity recovery and a key player in helping athletes overcome the increasingly common and pesky "tennis ball elbow" (formerly just tennis elbow—thanks, pickleball boom!).

Alexa shares her clinical insights on treating elbow overuse injuries, walking us through why dry needling and neuromuscular stimulation are total game-changers. She also demonstrates stretches and warm-ups that every weekend warrior should be doing before they hit the court—tennis, pickleball, or otherwise. And it gets personal.

Dr. Hayes isn't just the host—he's (almost) a patient. His wife recently battled pickleball elbow and found her way back to the court with the help of Alexa and the OT team at Sterling Ridge Orthopaedics & Sports Medicine (SROSM). Hear what worked, what didn’t, and how the right therapy makes all the difference.

Whether you're a casual player or training for your next tournament, this episode is a must-listen for protecting your swing and recovering smarter.

https://www.srosm.com/

Woodforest (936) 272-0790

Spring (832) 698-0111

The Woodlands (281) 364-1122

Presented by Sterling Ridge Orthopaedics & Sports Medicine

Welcome to the first episode of Sterling Recovery, the new podcast that brings you inspiring stories, expert insights, and real conversations from the world of sports medicine, rehabilitation, and peak performance.

We’re kicking things off with an incredible duo: Dr. Keith Johnson, orthopedic surgeon, and Sandra Sutherland, founder of Texas Tri, multiple-time Ironman finisher, Ironman Ambassador, and event organizer who radiates positivity and purpose.

Sandra’s energy is absolutely contagious — she lives to uplift others and believes in the power of movement, community, and second chances. Whether you’re recovering from an injury or chasing your next big goal, this episode will light a fire in your spirit. Tune in to hear about the journey behind Texas Tri, what keeps elite athletes going, and how resilience, recovery, and community shape everything we do — on and off the course.

This is more than a podcast. This is recovery with purpose. #SterlingRecovery #TexasTri #Ironman #SportsMedicine #Orthopaedics #Inspiration #TheWoodlands #SRSOM