This week we chat about the ways we can allow for forgiveness to soften us, and how to use our power to forgive to open to possibilites.

The book On Forgiving

Seven Principles of Making Marriage Work Registration:

Meeting Registration - Zoom

Image: Nelson Mandela's cell on Robben Island

If you're ready to forgive, I'm cheering you on, mama.

Have a great day, mama

This week we chat about the ways we can allow for our awareness to impact our actions, and how to use our power to change and open to posibilities.

Emotions List  https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf

Judge your neighbor worksheet https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf

Loving What Is  https://amzn.to/3RAjpph

Weight Loss by Brittany www.weightlossbybrittany.com

Find something to celebrate this week! Have a great day, mama!

This week we chat about the ways we can allow for our awareness to impact our actions, and how to use it to notice and celebrate the little things.

Find something to celebrate this week! Have a great day, mama!

This week we chat about the ways we can allow for our partner to experience their emotions fully, help them with what they need, and work with our reaction to their emotions. 

Register for the couple’s workshop using this link

Maggie Reyes’ Website  https://maggiereyes.com

Come as You Are by Emily Nagoski https://amzn.to/3AffEPd

Have a great week!

This week we chat about the ways we can allow for arguments to go unsolved, and solve the solvable ones. We go over repair techniques and how to soften arguments while in them. 

Register for the couple’s workshop using this link

Seven Principles for Making Couples Work  

Have a great week mama!

This week we chat about the ways we can allow for gratitude and other emotions to coexist. We can be grateful for the summer and long for fall, with out one negating the other.  Both can be true, especially in the more intense parts of our lives. 

Have a great week mama!

This week we chat about the ways we can allow for people to have thoughts about us that we disagree with, and work with criticism in ways that can help us in the long run.  

Have a great week mama!

Resources mentioned

Quiet- The Power of Introverts in a World That Can't Stop Talking by Susan Cain

https://amzn.to/3Bq75De

5 things Reel: https://www.instagram.com/p/CgVmpLbAPF6/ 

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.  

Have a great week mama!

Hey Mama, This week we're talking about the power of the possibility that you are already enough. We can offer ourselves the validation that yes, we are good enough, are worthy, and belong, right now, as we are. 

Have a great week mama!