What happens when you realize your morning cup of coffee is actually stealing your energy instead of giving it?

In this powerful and surprisingly funny episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Steve Frazier, founder of Release the Coffee Cuffs and author of Release the Coffee Cuffs: Winning the Battle with Caffeine.

After four decades of running businesses and running on coffee, Steve discovered the shocking truth: caffeine wasn’t helping—it was hijacking his hormones, sleep, and sanity. What followed was a complete transformation that led to his coaching program and movement to help people quit caffeine without quitting life.

Join us as Steve breaks down:

• ​ How caffeine manipulates your body’s stress response and drains your energy
• ​ The psychology behind why we cling to coffee even when it’s making us worse
• ​ What true energy independence looks like
• ​ How to release caffeine dependence with humor, science, and self-compassion

This episode isn’t about shame or perfection—it’s about freedom. Whether you’re a busy entrepreneur, exhausted parent, or health-conscious listener, you’ll walk away seeing caffeine in a totally new light.

💡 Learn more about Steve and his coaching program:

👉 https://www.releasethecoffeecuffs.com/

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

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