58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle

In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR) --- -What is it and how might it differ from RPE? -Why you mighttttt not want to train to failure all the time -Benefits and application of failure training -Common misconceptions -Setting up your mesocycle with RIR -How to use your log book data to help you optimize results --- Where to find Steve: Instagram: @ReviveStronger Youtube: Revive Stronger Podcast: Revive Stronger Podcast Website: ReviveStronger.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: [email protected] Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL