Most of us are living half-hearted because that's what we've been taught. Because of shame, failure, hurt relationships, and betrayal in our hearts and lives, we retreat into fear. If you're half - hearted, you're going to lose out on half of your life. Be Wholehearted!

Gratitude is the tried and true way to alleviate stress in your life. Find something to be grateful for and you will find that the things that are worrying you will become quieter in your mind. 

The Word of God is the nutrition you need every day. Seek the Lord by meditating, eating, the book. 

Learn the art of being vulnerable about your past, your shame, and your struggles. Face the Unmentionables and be set free.

The number one way to oxygenate your brain - to be cognitively sharp - is through physical exercise. It's so valuable to have movement in your life to have the confidence and courage you're meant to have.

The Bible should be the foundation of how you live your life. Good leaders build their truth from the Word of God. Don't rely on what the experts say - build a library of truth set around the standards of the Bible.