It has been a year since Shannon and Steve said, “this ain’t working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time. 

Steve has been working leaps and bounds since this time last year, casting limiting beliefs to the side and picking up “superpowers” along the way. 

He talks to Shannon about all the trials and realizations along his healing journey and how he has learned to "do the work" through resources such ask meditation, breathwork, and support groups. 

Enjoy this incredibly open conversation where Steve lays it all out there for your listeners! 

03:00 - Steve’s awakening to doing the work: You are not defined by your marriage

05:00 - Steve’s seasonal depression spirals

08:00 - Resenting the partner you married

11:00 - Giving Steve the space to work on himself

19:00 - How meditation helped Steve clear his thoughts and be fully present 

22:00 - Breath work with Wim Hof and MANifestation Mens Group

28:00 - The book - Finding Ultra by Rich Roll

35:00 - Steve signing up for a 50K trail run

40:00 - TCS retreat after running a 50k

44:00 - Leaving space for Steve’s masculine energy

51:30 - If you are struggling through your marriage or your mental health

You can find Steve on: @stevaker

Check out Stevaker’s design work: https://stevehamaker.com/

Book a free coaching call with Shannon: https://calendly.com/shannonhamaker

MANifestation Mens Group: http://bit.ly/manifestationapply

Wim Hof Breathwork: ​​https://www.wimhofmethod.com/

Rich Roll: https://www.richroll.com/

Training Camp for the Soul: https://www.trainingcampforthesoul.com/

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