Ever feel like the urge to drink hits you like a tidal wave, leaving you powerless? In this quick but powerful 10-minute episode, we dive into the simple yet life-changing concept of "the pause." Discover how taking just a moment can help you break free from automatic drinking patterns, regain control, and make choices that align with the life you truly want. I'll walk you through a simple 3-step method to handle cravings and share a real-life story to show how small moments can create massive change. Sometimes, it’s not about winning the whole battle—just pausing long enough to take the next right step.

Tune in, take a breath, and remember—you’re stronger than the urge. 💪