In this solo episode, I’m sharing the real-life hacks that have helped me thrive during four weeks of solo parenting two little ones. From my favourite laundry routine--FIND AT 3m50s-- (that I truly thought everyone did!) to my “Rule of Three” for simplifying home life, these small shifts have made a big impact—especially during the juggle of motherhood.

You’ll hear how I start the day with quiet time before the girls wake, why frozen meals are my not-so-secret weapon, and how toddler activity pages are saving the day. Plus, a sweet moment from Spen’s imaginative world, and Hadley’s latest milestones as she gets ready to walk!

We’ll also drop into a simple but powerful Aureset grounding moment you can use anytime you need to reset—solo parenting or not.

✨ Mentioned in this episode:
– My Toddler Activity Pages for calm, connected play
– Our Favourite Finds including educational magnets and more
– Why “three of everything” is my clutter-free mantra
– How to fold laundry like a time-saving queen

Whether you’re solo parenting or just looking for fresh rhythms to simplify your days, this one’s for you.

Activity Pages-https://sammystephen.podia.com/steviegirlsandme

In this gentle and grounded episode of Stevie Girls & Me, I’m sharing a peek inside our current daily rhythm as a stay-at-home mum solo parenting two little ones—a one-year-old and a three-year-old. From the 5am starts for movement and my signature Aureset practices to early dinners and bedtime wind-downs, I take you through what our average day looks like lately.

This rhythm has been shaped by pre-kindy drop-offs, weather changes, energy levels, and the ebbs and flows of motherhood—including a bout of gastro and the reminder that this season, while intense, is also fleeting. I reflect on the moments that feel overstimulating and the ones that feel magical, and how I’m learning to move with them both.

If you're in the thick of the toddler years, navigating solo stretches, or simply curious about how we structure our days with flow, intention, and simplicity, this one’s for you.

Mentions in this episode:
— Our flexible daily rhythm with a 1 and 3-year-old— Morning rituals and energy resets— Gentle solo parenting reflections— How early dinners and outdoor play transformed our evenings— The beauty in the ordinary moments of motherhood

✨ Tune in, take what resonates, and let this be a soft companion to your own rhythm-filled days.

When no one is coming…

This week, I found myself on the kitchen floor, catching my breath between waves of sickness — caring for my sweet yet sick 3 year old and my thankfully healthy 1 year old, while running on almost no sleep and feeling physically depleted myself.

This episode is a love note and a reflection of the quiet weight many mothers carry — showing up again and again, even when we’re running on empty.

I share a raw moment of exhaustion, the loneliness that can come with solo caregiving, and the small yet powerful shifts I made to support my nervous system and speak to myself with more compassion.

If you’ve ever felt invisible in the effort, I hope this episode lands softly for you.
You’re not alone. Your presence matters. And the way you keep loving — even when no one sees the cost — is nothing short of remarkable.

#StevieGirlsAndMe #ModernMotherhood #MotherhoodUnfiltered #ExhaustedMamas #SoloParentingSupport #TheMamaReset #Aureset #EFTforMums #EnergeticMotherhood #MindfulParenting #MotherhoodMoments #NervousSystemSupport

In this premiere episode of Stevie Girls & Me. Join me as I reflect on the back-to-school season, how we’re finding our flow again, and the quiet power of simplifying our days. From lunchbox routines and tai chi to Paw Patrol, this episode is about creating calm, intentional rhythms that support our energy and connection as a family.

Whether you’re feeling the rush of the school juggle or longing for a moment to pause and simplify the home and motherhood, this episode is a soft landing for any mum looking to reconnect with herself through the rhythm of daily life.

✨ Plus, I share a simple, breath-led reset you can use anytime to return to your centre—because motherhood is easier when we move from presence, not pressure.

This episode I'm sharing what I've been moving through personally as we get baby girl's room ready, which has been a physical declutter but also an acknowledgement of identity shift in who I am in this season of life as I prepare to become of mother of two, which means to packing 'my' things away, balanced out with the refresh and reset of new beginnings. I also share my latest skincare swaps that have made a big difference on my skin health.

This is a very special episode! I am sharing a very personal and lovely annoucement with you, along with a life update from everything that's happened over the last two months: our Perth stint setting up one of our houses to be short term accommodation, our travel to Melbourne for my brother's magical wedding (it really was!) and everything in between. I can't wait to have you join me and chat with me about all the things once you've listened - you know where to find me @sammyjstephen IG DM's or email me at [email protected]