In this podcast, we discuss our weight as it relates to current cultural norms and societal expectations.

We talk to Debbie Rosas, Founder and Creator of the Nia Technique, about the Body's Way--finding health and wellness by listening to the body. Debbie shares her philosophy of listening to your anger, finding your voice, and learning how to stand in your own truth. We learn about the Nia Technique and how Through Movement We Find Health. Debbie has helped thousands of people access joy in their bodies and initiate self-healing. More information at NiaNow.com and go to NiaTV.fit for workouts. You can read more about Debbie and her Awakening Project by going to DebbieRosas.com.

We interview Executive Coach Nancy Marmolejo, who reveals the secrets to discovering your own inner Deep Genius. Nancy can be reached at her website https://talentandgenius.com/ Her book is called Don't Say That, Say THIS: Navigating Grief & Loss in the World of Social Media.

When we were green, more green than we are now. Enjoy listening.

We speak with Reema about her book and her life, and what she is doing about the systematic silencing of women.

In this episode, we have a lively discussion with Joanell about her book, her writing process and characters, her experience with publishing and other topical subjects around writing and literature. You can find The Vines We Planted on Amazon and at other book sellers. Joanell enjoys appearing at book clubs. You can contact her  via her website at http://joanellserraauthor.com

In this episode, Charla and Danielle discuss Michael Jackson and other artists who have been accused of sexual wrongdoings or other bad behavior. Should we boycott their work?