<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a><div>Warm-up: Dynamic Stretches <a href='https://youtu.be/RALLwT2BMgE?si=T0azMxZz3lrmF5Wf'>(Video attached)</a> 3-minute light jog or walk  5-minute run or light jog </div><div>Workout:(52 minutes) 5 minutes at tempo pace 90 seconds at recovery Repeat 8x total  </div><div>Cool-down: 5-minute walk or light jog Static stretches <a href='https://youtu.be/7nB0kBnIOEA?si=5vpCuGxZHLX_2u8R'>(video attached) </a> </div><div> </div>

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (Video attached) 3-minute light jog or walk 5-minute run or light jog Workout:(52 minutes) 5 minutes at tempo pace 90 seconds at recovery Repeat 8x total Cool-down: 5-minute walk or light jog Static stretches (video attached)

<a href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms" rel="noopener noreferrer">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches <a href="https://youtu.be/RALLwT2BMgE?si=T0azMxZz3lrmF5Wf" rel="noopener noreferrer">(Video attached)</a> 3-minute light jog or walk&nbsp; 5-minute run or light jog Workout:(52 minutes) 5 minutes at tempo pace 90 seconds at recovery Repeat 8x total&nbsp; Cool-down: 5-minute walk or light jog Static stretches <a href="https://youtu.be/7nB0kBnIOEA?si=5vpCuGxZHLX_2u8R" rel="noopener noreferrer">(video attached) </a>

STH - 8k Dreidel Dash

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Running

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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STH - 8k Dreidel Dash

STH - 8k Dreidel Dash