Sthenics Podcast

By SthenicsEng

The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene... more

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FAQs about Sthenics Podcast:

How many episodes does Sthenics Podcast have?

The podcast currently has 10 episodes available.

Sthenics Podcast episodes:

November 23, 2023 Nutrition for Calisthenics Skills Athletes 101
-Basics about nutrition
-Understanding where you stand
-Nutritional strategies
...more
28min
August 31, 2022 Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)
-Volume for compunods/skills
-Touch frontlever
-90 Degree Hspu
-What to do on restdays
-Planche press + Planche pushup together?
...more
35min
August 12, 2022 Ep. 7 How to learn the Frontlever
-Intro/ experiences
- Mistakes
-Progressions
-Dynamic vs Isometrics
-Frontlever pullups
...more
47min
July 14, 2022 Ep. 6 How to learn your first HSPU
- What base do you need?
-Best accessory exercises
-First negatives
-First Hspus
-Technical details
...more
39min
December 02, 2021 Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
- 90 degree HSPU programming
- Skills and bulking
...

...more
48min
October 22, 2021 Ep. 5 All about the One Arm Pullup
- How to approach the Oap
- Common mistakes
- Programming
-Propedeutics
- Advanced propedeutics
- Personal experience and much more!
...more
43min
September 27, 2021 Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
Questions:

- Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree?

- What is the minimum effective volume you start with for your strength gain phase?

- Have you ever tried the pulley system with counterweight assistance for oap?

- Is for a street-lifter better if he trains weighted hspu or deep hspu?

- When to use bands on planchet and front lever?

We hope you'll enjoy the content!

Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6

Instagram: @sthenics_
Youtube: Sthenics

...more
47min
August 16, 2021 Ep. 3 How to learn the Planche
- Introduction
- Requirements for Planche
- Hypertrophy and specificity
- The beginner
- The beginner with a base
- Tuck Planche
- Adv. Tuck Planche
- The steps between Advance tuck Planche and Straddle
- Straddle Planche
- Full Planche
- Planche Pushups, presses ecc.
...more
57min
May 29, 2021 Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy
-Introduction
-Personal experience with the planche
-Common mistakes
-How should a planche look like?
-Biomechanics- Why is the planche so difficult?
-Anatomy:
-Wrists
-Elbows
-Biceps/Triceps
-Shoulders
-Shoulderblades/ Serratus anterior
-Core
-Hips
-Glutes & Legs
-Whats coming in Part 2?
Find us on:
Youtube: Sthenics
Instagram: Sthenics_
Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link

...more
46min
April 27, 2021 Ep.1 Team Sthenics- Who are we?
In this Episode you will get to know Leo, David and Denis.
- What is this Podcast gonna be about?
-Who are we?
-How did we start with Calisthenics?
-How did we get into Coaching?
-Future Episodes

Instagram: @sthenics_
Youtube: Sthenics
...more
42min

FAQs about Sthenics Podcast:

How many episodes does Sthenics Podcast have?

The podcast currently has 10 episodes available.