Stick and Move

Freestyling for a legend.

I am joined by hip hop legend and Rock and Roll Hall of Famer Melle Mel of Grandmaster Flash and the Furious Five who will be performing June 1 at the Yo! MTV Raps 30th Anniversary Experience in Brooklyn. We talk about his role in shaping the culture and where the genre has gone today including his takes on the likes of Meek Mill and 6ix9ine.

This past Tuesday (3/13/18), I kicked off a new endeavor I am undertaking with the SoHo House in NYC -- a collaboration between my gritty SouthBoX and the creative members club. I was honored to introduce it with the help of the genius behind Bronx's The Compound, Set Free. Listen to our Q&A.

Back in business and talking this week with NABF Super Featherweight champion Tevin Farmer fighting out of Philadelphia.

I tried getting John McCain's son Jim to open up a little about the election, but like he has political savvy in his blood he steered clear and was more interested on talking boxing. I'm ok with that.

Talking with Michael Woods of NYFights.com, RING and Everlast's @talkboxpodcast.

1:00 Ward - Kovalev

7:30 Lomachenko - Walters

9:50 Peter Qullin working with Virgil Hunter

13:55 Tyson Fury in and out of the ring

16:05 Shannon Briggs

Talking boxing and more with the 32-1-1 (23 KOs) former middleweight champ, "Kid Chocolate" Peter Quillin.

Catching up with the King of Rock, the legendary member of Run DMC, Darryl McDaniels, at the launch of the group's new apparel line at the NBA Store with Fanatics.

The “RUN-CTY” collection will include tee-shirts, hoodies and snapback hats (hats exclusively available at the NYC NBA Store) across men’s, women’s and youth sizes and will showcase the enduring popularity of the globally recognized RUN-DMC logo and typeface.