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Stick Around the Water is Warm!
Commitment: From this moment on, I joyfully promise to never give up on my dreams and goals. I choose to remember
always that the whole world is mine to explore, and I need never be alone in
figuring it out and making it just right.
That I was born worthy and loveable without condition and whatever
brought me to this place is just the journey to my present and future self and
not the sum total of who I am or who I will become/
A course in miracles lesson 24:
“I do not perceive my own best interests”.- keep and open mind and be teachable.:
How to stay fully present:
1) Staying fully present in your life and not checking
out early. (No control of our childhood, or what feels unbearable.
2) Try not to buffer or numb your way through it.
3) Check into your feelings about what is going on:
unbearable angst, fear etc.
4) Find the thought that is driving the feeling: I
can’t wait to get out of here, only one month left.
5) Consider a better feeling thought: I can do hard
things, when I stay fully I can notice when I am not doing as well as I should
6) Check in again with your feelings
Check out my new book: Trouble Talking with your Teens?
You'll quickly figure out how to stay close and connected to your teens.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
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By Nikki Neretin
5
44 ratings
Commitment: From this moment on, I joyfully promise to never give up on my dreams and goals. I choose to remember
always that the whole world is mine to explore, and I need never be alone in
figuring it out and making it just right.
That I was born worthy and loveable without condition and whatever
brought me to this place is just the journey to my present and future self and
not the sum total of who I am or who I will become/
A course in miracles lesson 24:
“I do not perceive my own best interests”.- keep and open mind and be teachable.:
How to stay fully present:
1) Staying fully present in your life and not checking
out early. (No control of our childhood, or what feels unbearable.
2) Try not to buffer or numb your way through it.
3) Check into your feelings about what is going on:
unbearable angst, fear etc.
4) Find the thought that is driving the feeling: I
can’t wait to get out of here, only one month left.
5) Consider a better feeling thought: I can do hard
things, when I stay fully I can notice when I am not doing as well as I should
6) Check in again with your feelings
Check out my new book: Trouble Talking with your Teens?
You'll quickly figure out how to stay close and connected to your teens.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool