This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsClap Your Hands (Action, Coordination); Tiptoe Like A Tiger (Action, Memory); Tap Your Head (Listening skills); Here Are My Knees (Body awareness); Wiggles and Jiggles (Very active); Take One (Numeracy skills); Cool Down (Develops focus)