Sticky Kids Workout Podcast

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsWeekly Workout (days of the week, active); Seaside Song (imaginative, nature); Sitting Rhyme (listening, stretching);  My Head, My Shoulders (listening, stretching); 5 Fruit & Veggies (active, healthy eating); Clap hands (active coordination); Hands on Hips (Listening).

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsWiggle & Jiggle (Very active); Zooming To The Moon (Imaginative action); Shake Your Fingers (Action rhyme); Stir Up The Porridge (Watch the video on YouTube); Move Them Bones (Parts of the body); Right Hand, Left Hand (Right and left); Tap, Tap, Tap (Listening).

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsWarm Up Song (Focusing, coordination, balance); Funky Monkey (Action, imagination, coordination); Can You Stretch (Stretching and bending); Clap Hands (Active on the spot); How Does A Butterfly Go? (Active, balance); Wash Your Dirty Hands (Parts of the body, hygiene); The Giant Says (Listening).

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsI Jump Out Of Bed (Action, memory); Music, Music, Music (Coordination, rhythm); Tap Your Head (Listening); We're Going To Jump (Action); Bean Bag Song (Balance, coordination, body awareness); Wind Your Bobbin (Stretching); Hands On Hips (Listening).

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsIf You're Happy (Active/Warm Up); Old MacDonald (Very active, listening skills); Tall As A House (Stretching); Let's Go Walking (Balance); Shake Your Fingers (Listening); Can You Run As Fast As Me (Very active, on the spot); Cool Down.

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsLet's Workout (Active / warm up); 5 Fruit & Veggies (Very active / listening skills); Sitting Rhyme (Focusing); My Head My Shoulders (Body parts / stretching); Seaside Song (Focusing); The Giant Says (Very active).

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsClap Your Hands (Action, Coordination); Tiptoe Like A Tiger (Action, Memory); Tap Your Head (Listening skills); Here Are My Knees (Body awareness); Wiggles and Jiggles (Very active); Take One (Numeracy skills); Cool Down (Develops focus)

This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsWeekly Workout (Action Coordination; Memory Skills); Stand Up, Sit Down (Action, Stretching); Rhyme - Right Hand, Left Hand (Right and Left); Running Shoes (Action, Balance, Imagination); Wash Your Dirty Hands (Motivation and Cleanliness); Kangoroo Brown (Active); Tap, Tap, Tap (Listening).