This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsWeekly Workout (days of the week, active); Seaside Song (imaginative, nature); Sitting Rhyme (listening, stretching);  My Head, My Shoulders (listening, stretching); 5 Fruit & Veggies (active, healthy eating); Clap hands (active coordination); Hands on Hips (Listening).