This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.

Track List and Workout BenefitsIf You're Happy (Active/Warm Up); Old MacDonald (Very active, listening skills); Tall As A House (Stretching); Let's Go Walking (Balance); Shake Your Fingers (Listening); Can You Run As Fast As Me (Very active, on the spot); Cool Down.