....let them dry. Let the salt reach your mouth. Let the memory of why you were crying linger longer. 

Speak to People, to feel the vibration in your body and so that they may feel it in theirs

Unpack your negative moments into individual emotions and feelings so that you can deal with them one at a time.

Practice clear and transparent communication.

If you insist on making assumptions, invent some positive ones while you're at it.

Spend your time and money on quality food and knowledge and you won't have to overcorrect on "care"

When there is "only" one choice...there are at least two.

When there are "only" two, there's at least one more.

Consider freedom from choice.

Focus on compulsion management

Fully understand risk and consequence

Assess your desire for longevity

We need variety and adversity to grow and expand.

We need growth and expansion to elevate and enlighten.

January 15, 2020