Have you ever wondered what is the point in you bothering to exercise? In this our first episode your hosts, Ed Stiles, an intelligent, charming man who has been a certified exercise physiologist for the last 28 years and Giles Talbott, a British bloke with a bad back but a beautiful accent address the reason behind why you should get up and move your body around. How to get from where you are to where you want to be without attempting to smash yourself into shape and regretting it the next day... listen on to find out why.

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