Stiletto Heals

Hello goddesses! Halloween is almost here, but meditation should never be something that scares you! So many people tell themselves they can’t meditate because they don’t have enough time, they can’t sit still, or their minds are simply too busy. Well, goddesses, I’m here to take away the fear. Meditation doesn’t have to mean sitting on a yoga mat for an hour in complete silence. It can happen while you’re walking, getting ready for your day, waiting in line, or simply taking a moment to breathe. In this episode, we’re busting some of the myths around meditation and talking about how color, scent, movement, mantra, and simple rituals can help you find a practice that feels natural, approachable, and completely your own.

Hello goddesses! Our homes are so much more than walls, furniture, and a place to keep our things. They hold our routines, our memories, our energy, and so much of the life we create every day. As a Grandmaster of Feng Shui and an artist, I’ve spent years exploring how the spaces around us can influence the way we feel. This week I’m joined at the tea table by Patrick V. Jordan, a luxury real estate professional in Palm Springs, as we talk about what makes a house truly feel like home. From flow and function to architecture, color, atmosphere, and the emotional connection we create with a space, we’re exploring how a home can do more than look beautiful—it can support the person you are and the life you want to live.

Hello goddesses! We all want to live a long life, but I believe the real goal is to live that life well—feeling energized, engaged, confident, and connected to ourselves along the way. This week I’m joined by CarolAnn Tutera of SottoPelle to talk about an important part of the aging conversation: our hormones. We’ll explore how hormonal changes can affect the way we feel as we age, why understanding what’s happening inside our bodies matters, and the role hormone therapy can play in conversations about vitality and well-being. For me, longevity is about looking at the whole picture—our mind, body, lifestyle, and the choices we make every day to support the life we want to keep creating.

Hello goddesses! Fashion is about so much more than what we put on our bodies—it’s about how we feel when we wear it. As a stylist, artist, dancer, and Grandmaster of Feng Shui, I’ve always been fascinated by the connection between our inner energy and the way we express ourselves on the outside. In this episode, I’m taking you behind the scenes of my work styling Julie Chen Moonves for Big Brother and sharing how I think about color, silhouette, movement, confidence, and the woman wearing the clothes. We’re also exploring what I call MindFlow—that powerful moment when your mind and body begin working together instead of pulling in different directions. Because goddesses, style isn’t about following every rule or wearing the latest trend. It’s about feeling connected to yourself, moving with confidence, and letting what you wear support the energy you want to bring into the world.

Hello goddesses! It’s finale week at Big Brother, so I’m taking you behind the scenes and into one of my other favorite worlds—fashion! As Julie Chen Moonves’ stylist, I’ve spent the season helping create the looks you see each week, but style is about so much more than choosing a beautiful outfit. Fashion is art, and what we wear can completely change the way we feel, carry ourselves, and step into a room. In this episode, I’m sharing some of my Stylist Confidential secrets, what goes into creating Julie’s Big Brother looks, and how color, silhouette, confidence, and energy all come together to create a memorable fashion moment. Because goddesses, sometimes what we put on the outside can help awaken something powerful on the inside.

Hello goddesses! Wellness isn’t only about what we do—it’s also about what we experience. The colors we see, the scents around us, the sounds we hear, the textures we touch, and the spaces we enter can all influence the way we feel. As an artist, I’ve always been inspired by the senses and how they can completely transform an experience. In this episode, we’re exploring how to become more aware of the world around you and use your senses to create moments of calm, beauty, and connection in everyday life. Because when we slow down enough to truly see, hear, touch, smell, and feel, wellness can become something we experience everywhere we go.

Hello goddesses! We spend so much time talking about everything we need to do—but when was the last time you gave yourself permission to simply rest? Rest and recovery are not rewards we have to earn. They are an essential part of caring for our minds and bodies. In this episode, we’re talking about how to create space for recovery in your everyday life, from getting better sleep and creating a calming environment to meditation, breathing, and knowing when your body is asking you to slow down. Wellness isn’t only about how much we can accomplish. Sometimes the most powerful thing we can do for ourselves is pause, recharge, and give our bodies the time they need to restore.

Hello goddesses! Sometimes we don’t need to change everything—we just need a reset. As we move from the freedom of summer back into our routines, this is the perfect time to look at the little things we do each day and ask whether they’re truly supporting our wellness. As an artist, I’ve always believed that transformation can begin with the smallest detail, and our daily lives are no different. In this episode, we’re talking about simple rituals that can shift your energy, refresh your environment, and bring greater intention into your day. From meditation and movement to scent, color, and creating your own little moments of calm, I’ll show you how small changes can help you reset your mind, body, and spirit.

Hello goddesses! Have you ever had a feeling in your gut telling you something before your mind could even make sense of it? Our minds and bodies are constantly communicating, but sometimes we’re moving so quickly that we forget to listen. I’ve learned that wellness begins when we become more aware of those signals and understand what our bodies are trying to tell us. In this episode, we’re exploring the connection between the mind and body, how stress and emotions can affect the way we feel physically, and simple ways to slow down and reconnect with yourself. From nourishment and movement to meditation and Cradle the Navel, we’re learning how to listen to our second brain and trust the wisdom within.

Hello goddesses! Last week we talked about finding calm when life throws us a curveball, but this week I want to take it one step further. How do we move from simply getting through the chaos to actually finding gratitude within it? Gratitude doesn’t mean pretending everything is perfect. It means appreciating yourself, focusing on what you can influence, and finding the beauty and blessings that still exist even during difficult moments. In this episode, we’re talking about how gratitude, positive mind flow, movement, nourishment, and meditation can help strengthen your mind and body when life feels overwhelming. And together, we’ll practice meditation with movement to release negative energy, restore clarity, and help you move forward feeling stronger, more grounded, and more grateful.