Dawn and Kristie LaTray discuss the National Institute of Health June 2018 report, Racial Disparities in Obesity Treatment. They also explore the fitness and beauty industries' criticism of Black female bodies. The discussion includes an inclusive definition of the word fit, why the Body Mass Index is racially bias, nutrition tips, and the benefits of yoga. Dawn also offers insight into her personal health and wellness journey.

Kristie LaTray is a Health and Fitness Expert and the Creator of This Green Drink. You can read Kristie's full bio and check out her favorite warrior woman shoes on our website

Note From the Stiletto Revolution #4: When Your Mind and Spirit are in Alignment, the Body Follows.

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Referenced in this Episode: The Fitness World Has a Diversity Problem

Long-time friends and colleagues, Dawn and Dr. Tracie Rogers explore the impact of Battle Fatigue on Black Women's mental health. The conversation quickly evolves, into a raw and personal exploration into the intersectionality of race and gender. Self-care tips for Black women to help preserve your sanity in the midst of all the foolishness we encounter are provided along with feedback for White women on how to be a better ally.

Dr. Rogers in the Managing Director of Wholeness and Wellness Counseling Services in Trinidad. You can read Dr. Rogers' full bio and her favorite warrior woman shoes on our website

Note From the Stiletto Revolution #3: Dig Deep, Reach In, but also Reach Out to Your Community.

Follow Dr. Rogers on IG @dr.tracierogers and her business @wholeness_and_wellness

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This week Dawn talks with Dr. Shai Butler about the need for more equitable practices in higher education. We analyze the impact of current funding practices (i.e. student loans), dive into the hot topic of the college admission scandal, and learn Dr. Shai's incredible journey from teen mother to PhD. Also, tips for parents with students preparing to enter college are provided.

Dr. Shai is a Vice President in the field of higher education and a true inspiration to every person she encounters. You can read Dr. Shai's full bio and her favorite warrior woman shoes on our website

Note from the Stiletto Revolution #2: Your horizons will expand when you seek to learn.

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Learn more about Dr. Shai at www.DrShaiButler.com

This week Dawn talks with Marquitta Shree Dorsey, PhD, MSW, MBA, about the stressors Black adolescent girls face in today's society. We explore the impact of technology and social media, tips for parents, and feelings of devaluation girls often experience from school authority figures.

Dr. Dorsey is an Assistant Professor at the School of Social Work at Loyola University Chicago. Her research aims to inform interventions that serve Black adolescent females from low-income communities, the second largest group of teen mothers in the United States. You can read Dr. Dorsey's full bio on our website at www.stilettorevolutionpodcast.com.

Note from the Stiletto Revolution #1: Black girls have a voice. Listen to them.

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