Recorded during advent, the traditional season of preparation for Christmas, this episode focuses on the importance of making room for stillness and silence amidst the hustle and bustle of the holidays. 

Here is a playlist for Holy Days: https://open.spotify.com/playlist/0hn42roZuDaPG6X4cT4EPf?si=d4295b1c549b42db

Here is the newest release from Kyle Sigmon: Be Still and Do Not Fear: https://open.spotify.com/album/41mNPKp13pRreODgp1RrGK?si=NhkY0IUjSdSz5LqeVuouxQ

www.kylesigmon.com

Are you able to stay rooted like a tree planted by the waters? Are you feeling uprooted and tossed around by the storms of life? Or are you just a stick in the mud and not growing? This episode has some thoughts on how to grow and change while staying rooted at the same time. 

Links to things mentioned in the episode:

Channa Channa Channa episode 150 conversation with Kyle Sigmon: https://www.youtube.com/watch?v=6MdtBTZ-QWY&t=2470s

Music Video for "Limitless" on Facebook: https://fb.watch/822cxwDHbd/

Spotify for Seeking Gravity: https://open.spotify.com/artist/01l8GtBUj4gxIQyS1byshV?si=1giXfockQa2ZBn38RWowGw&dl_branch=1

Spotify for Abide/Rooted: https://open.spotify.com/album/5XVbkThcB2oQhgbc280iSu?si=RtQoylMWTSy_gDjPhAswhA&dl_branch=1

Professional runner, trainer, and coach Brandon Doughty, of D.A.R.T. (Doughty's American Running Team), has had an incredible journey of high highs and very low lows as he has struggled to overcome obstacles of multiple career-ending surgeries to come back and compete for a spot on the world stage. Listen in on why caring for your whole self, physically and mentally, is more important than just winning races!

Check out Brandon's website for how you can get some professional training or coaching: https://dodesxc.wordpress.com

www.kylesigmon.com

My new song "One" has a key theological concept that has the potential to blow our minds in the best possible way - to get us out of our dualistic thinking, and to believe that we can be both one and many at the same time, celebrating diversity and unity at the same time. 

The continuation of the conversation with Alex Marshall around issues of addiction, crime, prison, rehabilitation, and recovery. For info on how to join a recovery group or access more resources for you or a loved one, please reach out to [email protected]. 

This is part one of the story of Alex Marshall. Alex has overcome so many obstacles in his life and is here to expand our understanding of addiction and what might be some of the underlying root causes. If you or anyone you know is struggling with addiction and looking for help, please reach out to [email protected] and Alex and his team of recovery outreach would love to support you!

Did curiosity really kill the cat? 

I don't think so. And I don't think it will kill us either. Actually, I think we need curiosity to continue to grow and keep from getting stuck. 

www.kylesigmon.com

Personal growth is a lifelong process.

This podcast is for people who are still trying to figure it out, like the rest of us.

Kyle Sigmon, MACP, NThD, is a pastor, writer, singer/songwriter, front man for the rock band Seeking Gravity, a husband, and a father to 5 children.

Kyle loves to explore his interests around topics of philosophy, religion, spirituality, music, social justice, and how we grow as individuals and as a society. As an enneagram 9, Kyle tends to see many sides to every story and seeks to make the world a better place by spreading compassion, empathy, and understanding.

Thank you for checking out this podcast! Please comment, rate if you are feeling generous, and share it with your friends who are also still figuring it out as they go!