It’s Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing navigating the criticisms and constant evaluation of Black women and providing strategies for wellness.  #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Black Women’s Health Imperative*Black Emotional and Mental Health Collective*Harriet’s Apothecary* Generative Somantics*Black Mama’s Matter Alliance*Buy from a Black Woman* National Black Women’s Justice Institute