Rich believes your dog might actually be your guardian angel. Jono believes Rich needs to stop reading hippie nonsense on the internet. So we're off to a strong start.

Also this episode:

• Are our dogs secretly looking out for us in ways we don't understand?
• Harry and Meghan potentially returning to the UK — so naturally Jono & Rich appoint themselves your completely unqualified Royal Correspondents.
• The rather unfortunate claim that the size of a man's equipment could come from his mother's side of the family. Thanks, Mum.
• And why do banks constantly hound us with loans and credit cards, then suddenly become very concerned about our finances when we actually want money?

Royal news, dodgy genetics, financial irresponsibility and Rich's spiritual awakening.

BBC News has absolutely nothing to worry about.

We're asking the important hygiene question nobody else has the courage to tackle: can you get more than one day's wear out of your jocks?

Also this episode:

• How often should you actually change your bed sheets — and are we all lying about it?
• Underwear: one day and done, or is there some completely unacceptable wiggle room?
• Words Rich has spent his entire life pronouncing incorrectly.
• The Scandinavian sleep method — couples sharing a bed but having separate duvets. Relationship saver or the beginning of the end?
• Why injuries as an adult happen doing the most pathetic things imaginable.
• And apparently female dogs are less trusting of humans. What did we do now?

Getting older is basically injuring yourself putting on clean underwear before climbing into sheets you should've changed last Tuesday.

The painful moment in adulthood when you realise your mum was right all along... we really did have food at home.

Also this episode:

• Why camping might be the mental reset more of us need.
• The eye-watering cost of medical treatment and how expensive simply staying healthy has become.
• The incredible story of a cat that found its way home after 10 years.
• Is there such a thing as the perfect night's sleep, or are we all permanently tired?

Plus, Rich has a theory that there's a very specific level of sleep his body desperately needs... and no matter how long he stays in bed, he never quite reaches it.

Just enough wisdom to make you think… followed immediately by complete nonsense.

Adulthood is basically just moving things from one chair to another... until one day you actually need the chair.

Also this episode:

• Can certain clothes actually make you feel better, or is it complete marketing nonsense?
• Why taking a selfie with a shark is a terrible idea, no matter how good the photo might be.
• Do couples who train together really stay together, or do they just argue over whose turn it is to use the bench?
• Are more of us having a quarter-life crisis instead of waiting for a midlife one?
• And why walking quickly around the office makes everyone think you're incredibly busy.

Plus, Rich wonders if anyone else feels like their body's engine warning light has been on for years, but we're all just driving along hoping it sorts itself out.

Another episode full of questionable theories, unnecessary debates and absolutely no medical qualifications.

People always ask if you're a beach person or a mountain person. Rich's answer? "I'm just a poor person."

Also this episode:

• Rich reaches the age where he admits... it's probably time to shave his back.
• Why holiday jealousy is real, especially when everyone else seems to be on a Greek island.
• Jono's unforgettable cold-tap bum gun disaster.
• The household jobs Rich has been avoiding for far too long.
• Why Bumble is changing the dating game by letting Anyone make the first move.
• Can simply texting "OK" to someone help keep them healthy and connected? NEVER

Plus, Rich explains why arguing with idiots is like playing chess with a pigeon—it'll knock over the pieces, crap on the board, and walk away convinced it won.

A little bit of life advice, a lot of oversharing, and absolutely no dignity.

Rich wants to become a better person... but anyone who can't drive properly is still getting shouted at.

Also this episode:

• The impossible choice: would you rather lose every old photo you've ever taken or your entire life savings?
• Why yellow teeth might not be the disaster social media makes them out to be.
• The over-50s bucket list and the things people still want to tick off.
• New parking rules and whether they're making life easier or just more confusing.
• And one of life's biggest post-break-up questions: Did I dodge a bullet... or was I the bullet?

Plus, two grown men trying to work out if they're becoming wiser with age… or just louder.

Another week of opinions, oversharing and absolutely no qualifications.

Jono kicks things off by declaring himself a hybrid athlete... average in the gym, awful at running and absolutely elite at drinking.

Also this episode:

• Why ice cream for breakfast might not be the worst idea ever.
• Jono's advice for anyone considering Botox... maybe sort your hair out first.
• The surprising habits of successful lottery winners.
• The art of giving a proper apology... and why so many people get it completely wrong.
• And the unforgettable wedding guest who decided the perfect plus-one was... a cow.

Plus, Rich admits the only reason he hasn't unfollowed certain people is because their drama makes toilet breaks far more entertaining.

Just enough life advice to get you into trouble.

Nothing kills a rant faster than someone saying, "Welcome to the real world." Cheers... that's really helped.

Also this episode:

• Would you be happy being a stay-at-home husband, or is it still a taboo?
• The most unattractive hobbies you can admit to on a first date.
• Why millennials are changing the future of care homes and looking after older generations.
• Is AI already replacing more jobs than we'd like to admit?
• And the best ways to pass the time without endlessly scrolling your phone.

Plus, Rich asks the important question... do they have nursing homes for unemployed 45-year-olds, or do you just get put in a WeWork?

One existential crisis, several bad opinions and absolutely no useful advice.

You avoid spending money all week... then somehow lose half your salary in one afternoon. That's adulting.

Also this episode:

• Why you should be allowed to call in healthy instead of calling in sick.
• Jono asks the question everyone's thinking... is padel basically a cult?
• Are Meta smart glasses the future, or just a creepy way to avoid eye contact?
• Why we've all become photographers thanks to the phones in our pockets.
• And why maybe life doesn't begin at 40... it actually starts at 30.

Plus, Rich admits he's reached the age where normal swear words just don't hit hard enough anymore.

Another completely unqualified discussion about modern life from two blokes who probably should know better.

Rich has finally worked out his financial problem… one tiny source of income and about fifteen massive sources of expenses.

Also this episode:

• Does positive thinking actually work, or are optimistic people just better at bluffing?
• Jono names and shames the smelliest shops on the high street.
• Women reveal the absolute worst places for a first date.
• Why experts say you should never put a spider outside.
• And Rich's rant about people who take three working days to reply to a WhatsApp.

If it was meant to take that long… he'd have sent a letter.

Two blokes trying to save the world one pointless debate at a time.