This bonus episode is a guided Yoga Nidra, AKA: yogic sleep, designed specifically to help you still the body and find calm and healing within. This is perfect for right before bed or anytime you can lay down and listen. Grab a blanket and pillow and let us guide you into stillness. Don’t forget to save and download this episode xo

Stilling The Body With Yoga Nidra: Bonus Stillness Episode #2

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) &amp; feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I

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Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) & feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I

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Stilling The Body With Yoga Nidra: Bonus Stillness Episode #2

Stilling The Body With Yoga Nidra: Bonus Stillness Episode #2